Rebecca Jarrell, LPCC, LPC
- CBT grounded counseling
- Grief and loss support
- Trauma informed care
About Rebecca Jarrell
She earned a Bachelor of Science in Psychology and a Master of Arts in Counseling from Sam Houston State University. Rebecca’s specialized interests include grief and loss, depression, anxiety, and trauma recovery. As a Certified Grief Educator, she offers compassionate guidance for individuals navigating bereavement and significant change, with a focus on helping clients feel supported while they make sense of what they are experiencing.
Rebecca primarily uses Cognitive Behavioral Therapy (CBT), a practical, skills-based approach that helps people notice unhelpful thought patterns and build healthier ways of coping. Her work is guided by the belief that many people already carry strengths and insights within themselves, and that therapy can help bring those resources into clearer view. She approaches each client as a unique individual and aims to help them feel safe and comfortable from the very beginning of counseling.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rebecca Jarrell have?
Rebecca Jarrell has 22 years of experience providing counseling across a variety of settings.
Is Rebecca Jarrell a licensed therapist?
Yes. Rebecca Jarrell is licensed as an LPCC and an LPC. Her license numbers are CA LPCC 16283 and TX LPC 17788.
In which languages does Rebecca Jarrell provide therapy?
Rebecca Jarrell provides therapy in English.
Where is Rebecca Jarrell located?
Rebecca Jarrell is located in Texas.
How can I work with Rebecca Jarrell as my therapist?
You can work with Rebecca Jarrell through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and schedule.
Does Rebecca Jarrell work with international clients?
Yes. Rebecca Jarrell works with international clients.
How much does therapy with Rebecca Jarrell cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Tools, Delivered Online
Rebecca Jarrell often draws from Cognitive Behavioral Therapy (CBT), a structured approach that helps clients notice how thoughts, feelings, and behaviors influence one another. CBT can be especially helpful for stress, anxiety, depression, and coping with major life changes by focusing on practical strategies clients can use between sessions.She also incorporates Dialectical Behavior Therapy (DBT) skills when it fits a client’s goals. DBT emphasizes emotional regulation, distress tolerance, and relationship effectiveness, which can support people who feel overwhelmed by intense emotions, conflict, or persistent patterns that are hard to shift.
Mindfulness Therapy may be included as well, helping clients practice staying present with what is happening internally and externally. This can be useful for reducing reactivity, building self-awareness, and strengthening day-to-day coping, including during grief and trauma recovery.
Finding the right approach is part of the work. Rebecca collaborates with clients to identify what feels most helpful based on needs, goals, and personal preferences, adjusting the focus as therapy unfolds.
Online therapy makes it easier to access support in a way that fits real life. Sessions can take place through video calls or phone, and clients can also use live chat or text-based messaging for added flexibility between scheduled appointments.