Rebecca Hegwood, LPC, LCMHC
- Client centered support
- Skills for anxiety
- Trauma informed care
About Rebecca Hegwood
Her experience includes helping clients living with severe and persistent mental illness, as well as those navigating depression, anxiety, trauma, anger management, relationship challenges, and adjustment to life transitions. She believes counseling can be valuable for anyone, especially when change feels overwhelming or emotions are difficult to sort through. Rebecca aims to create a space where clients feel heard without judgment and supported as they consider what comes next in their lives.
Rebecca’s style is nurturing, encouraging, and supportive, and her approach is integrative, meaning she draws from multiple evidence-informed perspectives and techniques based on each client’s needs and goals. She consistently leads with a client-centered foundation, meeting clients where they are while helping them recognize strengths and build self-empowerment. She also incorporates cognitive and dialectical behavioral strategies to help clients examine patterns of thinking and behavior that may no longer be serving them. Throughout therapy, she works collaboratively with clients to set goals and adjust them as needed so the work stays aligned with what matters most.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Rebecca Hegwood have?
Rebecca Hegwood has 10 years of experience providing counseling and support to clients across a range of concerns.
Is Rebecca Hegwood a licensed therapist?
Yes. Rebecca Hegwood is licensed as an LPC and an LCMHC. License information includes SC LPC 7032 and NC LCMHC 22802.
In which languages does Rebecca Hegwood provide therapy?
Rebecca Hegwood provides therapy in English.
Where is Rebecca Hegwood located?
Rebecca Hegwood is located in South Carolina.
How can I work with Rebecca Hegwood as my therapist?
You can work with Rebecca Hegwood through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to get support in the format that fits your schedule and comfort level.
Does Rebecca Hegwood work with international clients?
No. Rebecca Hegwood does not currently work with international clients.
How much does therapy with Rebecca Hegwood cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches, Made Accessible Online
Rebecca Hegwood draws from several therapy models and tailors sessions to each client’s goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and practicing new ways of responding, which many people find useful when working through stress, anxiety, depression, or life transitions. Dialectical Behavior Therapy (DBT) adds practical skills for emotion regulation, distress tolerance, and communication, supporting clients who want tools for managing intense feelings and improving relationships. Mindfulness-based work helps clients build awareness of what is happening in the present moment, creating room to respond with more intention rather than feeling pulled by automatic reactions.Finding the right approach is part of the therapy process. Rebecca collaborates with clients to clarify what they want from counseling, what has or has not worked before, and what feels most comfortable, then adjusts strategies over time so sessions stay aligned with their needs and preferences.
Online therapy also offers flexible ways to connect with licensed professionals. Sessions can take place through video calls or phone sessions, with additional support available via live chat or text-based messaging. This range of options can make it easier to fit therapy into a busy schedule and to stay engaged between sessions.