Rachel Lahasky, LCSW
- Strengths based support
- Workplace trauma experience
- Parenting and motivation help
About Rachel Lahasky
She also has experience with workplace trauma, along with strengthening self-esteem, confidence, and a clearer sense of personal direction. Rachel approaches therapy with the belief that each client is the expert on their own story and already carries meaningful strengths that can be used to meet challenges and move forward.
Seeking a more fulfilling and happier life can take real courage, especially when stressors have piled up or loss has changed daily routines. Rachel offers steady support as clients take that first step and continue the process of creating change at a pace that feels manageable and respectful of their goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Lahasky have?
Rachel Lahasky has 17 years of professional experience providing therapy and support.
Is Rachel Lahasky a licensed therapist?
Yes. Rachel Lahasky is an LCSW (Licensed Clinical Social Worker) and is licensed in Mississippi. License: MS LCSW C8336.
In which languages does Rachel Lahasky provide therapy?
Rachel Lahasky provides therapy in English.
Where is Rachel Lahasky located?
Rachel Lahasky is located in Mississippi.
How can I work with Rachel Lahasky as my therapist?
You can work with Rachel Lahasky through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Rachel Lahasky work with international clients?
No. Rachel Lahasky does not currently work with international clients.
How much does therapy with Rachel Lahasky cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapy Approaches That Translate Well to Online Care
Rachel Lahasky draws from evidence-informed approaches that can be effective in an online format. Client-Centered Therapy focuses on creating a supportive space where clients can talk openly, feel heard, and clarify what matters most, which can be especially helpful when navigating grief, stress, or life transitions.Cognitive Behavioral Therapy (CBT) helps clients notice unhelpful thought patterns and build practical coping strategies. It is often used to work with anxiety, self-esteem concerns, and the impact of ongoing stress. Dialectical Behavior Therapy (DBT) adds skills for emotional regulation, distress tolerance, and improving relationships, which can be useful when emotions feel intense or when communication feels stuck.
Finding the right approach is part of the process. Rachel collaborates with each client to understand goals, preferences, and day-to-day realities, then tailors the work so it feels relevant and workable over time.
Online therapy also offers flexibility. Clients can meet by video calls or phone sessions, and can use live chat or text-based messaging to stay engaged between sessions. This range of options can make it easier to fit support into busy schedules, parenting demands, or times when leaving home feels difficult.