Rachel DeVita, LCMHC, LMHC

Warm, holistic counseling for growth and resilience

Trauma informed support
Women and families focus
Practical skills for change

About Rachel DeVita

Rachel DeVita, LCMHC, LMHC, is a licensed mental health counselor based in New Hampshire who offers supportive therapy for adults and families navigating a wide range of emotional and life challenges. She has worked in both community and residential settings and brings experience helping clients with concerns such as depression, anxiety, relationship stress, parenting difficulties, substance use, anger management, and ADHD. She also supports individuals who have lived through physical trauma or emotional abuse and is trained in Trauma-Focused Cognitive Behavioral Therapy, a structured form of CBT designed to address trauma-related thoughts, feelings, and coping skills.

Her counseling style is warm, compassionate, and grounded in empathy, with a focus on walking alongside clients as they reconnect with strengths and move toward meaningful change. Rachel takes a holistic view of well-being, encouraging self-care and self-awareness while considering the whole person, not just a diagnosis or a single issue.

Rachel integrates cognitive-behavioral, humanistic, and solution-focused approaches, and tailors each conversation and treatment plan to fit the individual. She also brings extensive knowledge in providing gender-responsive treatment to women and their families. A quote she finds meaningful is, “One day you will look back and see that all along you were blooming,” reflecting her hope-filled, growth-oriented perspective in therapy.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuseAnger managementCoping with life changesCompassion fatigue

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsGriefParenting issuesSelf esteem Depression ADHD

Additional Focus Areas

Communication problemsFamily of origin issuesFamily problemsFirst responder issuesForgivenessMidlife crisisPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Rachel DeVita have?

Rachel DeVita has 13 years of experience providing therapy and support for a range of mental health and life concerns.

Is Rachel DeVita a licensed therapist?

Yes. Rachel DeVita is a licensed therapist and holds the credentials LCMHC and LMHC. Her license details include NH LCMHC 1207 and MA LMHC 11695.

In which languages does Rachel DeVita provide therapy?

Rachel DeVita provides therapy in English.

Where is Rachel DeVita located?

Rachel DeVita is located in New Hampshire.

How can I work with Rachel DeVita as my therapist?

You can work with Rachel DeVita through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose a format that fits your schedule and comfort level.

Does Rachel DeVita work with international clients?

No. Rachel DeVita does not currently work with international clients.

How much does therapy with Rachel DeVita cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Based Tools, Real-Life Flexibility

Rachel DeVita draws from approaches that balance empathy with practical skill-building. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and behaviors and then practicing new ways of responding. It is often used to support concerns like anxiety, depression, stress, and everyday overwhelm by turning insight into concrete steps.

Dialectical Behavior Therapy (DBT) emphasizes coping skills such as emotion regulation, distress tolerance, and interpersonal effectiveness. It can be especially useful for people who feel stuck in intense emotions, conflict, or impulsive reactions and want steadier ways to manage challenges. Mindfulness Therapy also plays a role by helping clients strengthen present-moment awareness, which can support calmer decision-making and greater self-understanding.

Finding the right approach is part of the process. Rachel collaborates with clients to shape therapy around what matters most - goals, preferences, and the pace that feels sustainable - so sessions stay relevant to real life.

Online therapy offers flexibility without losing continuity. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into a busy schedule, keep momentum between sessions, and choose the format that feels most comfortable.

Ready to start therapy with Rachel DeVita?

Take the first step toward a better you.

Get Started