Portia Freeman, AASW
- Strengths-based support
- Individual and family counselling
- Trauma-informed approaches
About Portia Freeman
With extensive training across multiple therapy modalities, Portia tailors each plan to the person or family in front of her rather than relying on a one-size-fits-all approach. Her work is strengths-based and client-centred, helping clients build resilience, deepen self-understanding, and develop practical strategies that fit their values and daily life.
Portia draws from approaches including Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Dialectical Behaviour Therapy (DBT), Enhanced Cognitive Behavioural Therapy (CBT-e), Eye Movement Desensitisation and Reprocessing (EMDR), the Cool Kids Program for childhood anxiety, and Theraplay, an attachment-based play therapy. Through collaborative counselling, she supports individuals and families as they move toward positive, sustainable change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Portia Freeman have?
Portia Freeman has 8 years of experience providing counselling and therapeutic support.
Is Portia Freeman a licensed therapist?
Yes. Portia Freeman holds the credential AASW. Specific license details were not provided.
In which languages does Portia Freeman provide therapy?
Portia Freeman provides therapy in English.
Where is Portia Freeman located?
Portia Freeman is located in Australia.
How can I work with Portia Freeman as my therapist?
You can work with Portia Freeman through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Portia Freeman work with international clients?
No. Portia Freeman does not currently work with international clients.
How much does therapy with Portia Freeman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical, evidence-based approaches in online therapy
Portia Freeman draws from several evidence-based approaches that can translate well to online therapy. Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without being pulled off course, while building habits that align with what matters most. It is often used for stress, anxiety, low mood, and life transitions where clarity and values-based action are important.She also uses Dialectical Behavior Therapy (DBT), which focuses on teachable skills such as emotion regulation, distress tolerance, and interpersonal effectiveness. DBT can be especially helpful for people who feel overwhelmed by strong emotions, relationship conflict, or patterns that are hard to shift. Eye Movement Desensitisation and Reprocessing (EMDR) is another option that can support clients working through the impact of trauma by helping the brain process distressing memories in a structured way.
Finding the right fit is part of the process. Portia works collaboratively with clients to choose approaches that match their goals, preferences, and current coping resources, and she can adjust the plan as needs change over time.
Online therapy also offers flexibility and accessibility. Sessions can happen by video calls or phone sessions, and clients may also use live chat or text-based messaging to stay engaged between appointments and keep momentum in day-to-day life.