Paula Patterson, LCSW
- Trauma informed care
- OCD and self harm
- Relationships and family support
About Paula Patterson
She offers care to diverse populations and brings particular attention to concerns such as obsessive-compulsive patterns, the impact of sexual assault and abuse, self-harm, personality dynamics, and seasonal changes in mood and energy. Clients may also seek her support for challenges related to family and parenting, intimacy, grief, addiction, anger, self-esteem, career stress, bipolar concerns, ADHD, and compassion fatigue, as well as navigating major life changes.
Paula’s style is empathic, individualized, and collaborative. She aims to provide a supportive, non-judgmental space where clients can explore what they are experiencing, strengthen healthier responses to stress, and build skills that align with their values and goals. Whether someone is working through painful experiences, trying to understand repeating patterns, or seeking steadier connection in relationships, she brings seasoned clinical perspective and genuine care to the process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Paula Patterson have?
Paula Patterson has 20 years of experience providing therapy and clinical support.
Is Paula Patterson a licensed therapist?
Yes. Paula Patterson is a Licensed Clinical Social Worker (LCSW). Her North Carolina license is NC LCSW C009264.
In which languages does Paula Patterson provide therapy?
Paula Patterson provides therapy in English.
Where is Paula Patterson located?
Paula Patterson is located in North Carolina.
How can I work with Paula Patterson as my therapist?
You can work with Paula Patterson through video calls, phone sessions, live chat, or text-based messaging.
Does Paula Patterson work with international clients?
No. Paula Patterson does not currently work with international clients.
How much does therapy with Paula Patterson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Tools, Delivered Through Online Therapy
Paula Patterson draws from practical, skills-focused approaches that can translate well to online sessions. Cognitive Behavioral Therapy (CBT) helps clients notice how thoughts, emotions, and behaviors interact, and then practice new ways of responding to anxiety, depression, stress, and relationship challenges. Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult feelings while building actions that reflect personal values, which can be especially helpful when patterns feel stuck or when life changes feel overwhelming. Dialectical Behavior Therapy (DBT) emphasizes concrete skills for emotion regulation, distress tolerance, and healthier communication, offering structure for concerns such as intense emotions and self-harm challenges.Finding the right approach is part of the process. Paula works collaboratively with clients to identify what feels most helpful, adjusting the focus based on goals, preferences, and what is happening day to day.
Online therapy offers flexible ways to stay engaged in care. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into a busy schedule and continue progress between sessions.