Patricia Frost, LCSW
Compassionate support for confidence and mood
- Depression and anxiety support
- Self esteem and motivation
- Tailored collaborative care
About Patricia Frost
Patricia focuses on creating a supportive space where clients can talk openly about what is getting in the way of feeling more grounded, connected, and hopeful. She collaborates with each client to shape conversations and a treatment plan that reflect individual needs, goals, and priorities, rather than using a one-size-fits-all approach.
Reaching out for help can be a brave first step toward a more fulfilling and happier life. Patricia is there to offer steady support and guidance throughout the process, helping clients move forward at a pace that feels manageable and aligned with what matters most to them.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Patricia Frost have?
Patricia Frost has 30 years of experience.
Is Patricia Frost a licensed therapist?
Yes. Patricia Frost is a licensed clinical social worker (LCSW). Her Virginia license is VA LCSW 0904005344.
In which languages does Patricia Frost provide therapy?
Patricia Frost provides therapy in English.
Where is Patricia Frost located?
Patricia Frost is located in Virginia.
How can I work with Patricia Frost as my therapist?
You can work with Patricia Frost through video calls, phone sessions, live chat, or text-based messaging.
Does Patricia Frost work with international clients?
No. Patricia Frost does not currently work with international clients.
How much does therapy with Patricia Frost cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Travel With You Online
Patricia Frost draws from evidence-informed approaches that can translate well to online therapy. With Client-Centered Therapy, the focus is on creating a supportive relationship where clients feel respected and understood, which can be especially helpful when working through self-esteem, motivation, and life stressors.Cognitive Behavioral Therapy (CBT) offers practical ways to notice unhelpful thought patterns and experiment with new responses in everyday life. Many people use CBT to build coping skills around depression, anxiety, and stress. Patricia also incorporates Mindfulness Therapy, which helps clients practice bringing attention to the present moment and responding more intentionally, rather than feeling pulled around by worries or difficult emotions.
Finding the right approach is part of the process. Patricia works collaboratively with clients to understand what they want from therapy and to shape a plan that fits their needs, goals, and preferences over time.
Online therapy can make it easier to stay consistent, even with a busy schedule or limited time to travel. Sessions and support can take place through video calls, phone sessions, live chat, or text-based messaging, offering flexibility in how and when clients connect.