Pamela Barrigar, LCSW
- Client centered support
- Skills for anxiety
- Faith informed counseling
About Pamela Barrigar
Her work draws from several evidence-informed counseling methods, including client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT). This flexible approach allows sessions to be tailored to each person’s goals, strengths, and current needs.
Pamela practices as a Christian counselor while maintaining a non-judgmental stance and welcoming individuals from all faith backgrounds. She recognizes that beginning therapy can take real courage and aims to provide steady, supportive guidance as clients move forward on their personal journey.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Pamela Barrigar have?
Pamela Barrigar has 15 years of experience.
Is Pamela Barrigar a licensed therapist?
Yes. Pamela Barrigar holds the credential LCSW and is licensed as AZ LCSW LCSW-22287 and IL LCSW 149019841.
In which languages does Pamela Barrigar provide therapy?
Pamela Barrigar provides therapy in English.
Where is Pamela Barrigar located?
Pamela Barrigar is located in Illinois.
How can I work with Pamela Barrigar as my therapist?
You can work with Pamela Barrigar through video calls, phone sessions, live chat, or text-based messaging.
Does Pamela Barrigar work with international clients?
No. Pamela Barrigar does not currently work with international clients.
How much does therapy with Pamela Barrigar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Tools and Support, Online
Pamela Barrigar integrates structured, skill-based approaches with a warm, person-first style, making online therapy a place to build insight and practical coping strategies.Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors interact. It can be especially helpful for concerns like stress, anxiety, low mood, and patterns that keep someone feeling stuck by practicing new ways to respond day to day. Dialectical Behavior Therapy (DBT) adds concrete skills for managing intense emotions, improving communication, and handling distress in healthier ways, which can be valuable when anger, relationship strain, or overwhelming feelings are part of the picture. Acceptance and Commitment Therapy (ACT) supports people in clarifying what matters most and learning to make room for difficult thoughts and feelings while still taking meaningful steps forward.
Finding the right approach is part of the process. Pamela works collaboratively with clients to understand their goals, preferences, and what has or has not been helpful before, then adjusts the pace and tools to fit their needs.
Online therapy also offers flexibility. Sessions can happen through video calls, phone sessions, live chat, or text-based messaging, making it easier to connect consistently and get support in a format that fits daily life.