Nicole Saunders, LMHC
Compassionate support for life transitions and healing
- Stress and anxiety support
- Relationships and family conflicts
- Military transition guidance
About Nicole Saunders
Nicole Saunders is a Licensed Mental Health Counselor (LMHC) who is licensed in Florida and Washington and brings over 21 years of experience in mental health care. She works with adults facing stress and anxiety, relationship challenges, family conflict, transitions out of the military, and concerns related to trauma and abuse.
Her style emphasizes respect, sensitivity, and compassion, with a focus on creating a supportive space where clients can feel understood. Nicole tailors the conversation and treatment planning to fit each person’s unique needs and goals, recognizing that no two situations are the same.
She understands that reaching out for help can take real courage, especially when someone is seeking a more fulfilling and happier life. Nicole offers support throughout that process, with later evening availability during the week and varying weekend hours. Prior to the first session, she asks each client to complete an additional informed consent form.
Her style emphasizes respect, sensitivity, and compassion, with a focus on creating a supportive space where clients can feel understood. Nicole tailors the conversation and treatment planning to fit each person’s unique needs and goals, recognizing that no two situations are the same.
She understands that reaching out for help can take real courage, especially when someone is seeking a more fulfilling and happier life. Nicole offers support throughout that process, with later evening availability during the week and varying weekend hours. Prior to the first session, she asks each client to complete an additional informed consent form.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Nicole Saunders have?
Nicole Saunders has 21 years of experience in mental health care.
Is Nicole Saunders a licensed therapist?
Yes. Nicole Saunders is a Licensed Mental Health Counselor (LMHC). She holds licenses in Florida (FL LMHC MH15669) and Washington (WA LMHC LH 61546042).
In which languages does Nicole Saunders provide therapy?
Nicole Saunders provides therapy in English.
Where is Nicole Saunders located?
Nicole Saunders is located in Florida.
How can I work with Nicole Saunders as my therapist?
You can work with Nicole Saunders through video calls, phone sessions, live chat, or text-based messaging.
Does Nicole Saunders work with international clients?
No. Nicole Saunders does not currently work with international clients.
How much does therapy with Nicole Saunders cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well to Online Care
Nicole Saunders draws from evidence-informed approaches that can be adapted to online sessions while staying centered on the client’s goals.Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions. It can help clients notice unhelpful patterns and practice new skills for managing stress, anxiety, low mood, and day-to-day challenges.
Dialectical Behavior Therapy (DBT) emphasizes practical tools for emotional regulation, distress tolerance, and interpersonal effectiveness. It is often helpful for people who feel overwhelmed by intense emotions or want steadier ways to respond in relationships and stressful situations.
Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult thoughts and feelings while moving toward what matters most. It can be a good fit for those who want to build psychological flexibility and take values-based steps forward, even when life feels complicated.
Finding the right approach is part of the process, and Nicole collaborates with clients to identify what fits best based on needs, goals, and preferences.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to access support and maintain continuity when schedules are busy.