Nia Rose, LCMHC
- 30 years experience
- Nonjudgmental supportive space
- Change focused counseling
About Nia Rose
She recognizes that reaching out for counseling often takes courage, especially when life feels stuck, overwhelming, or disconnected from what matters most. In her work, Nia helps clients move toward a more fulfilling and purposeful life by identifying unhelpful thoughts, behaviors, and long-standing patterns, then taking practical steps toward healthier change. Her approach is grounded in encouragement and empowerment, helping clients clarify what they want for their lives and build momentum toward it at a pace that feels manageable.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Nia Rose have?
Nia Rose has 30 years of experience as a mental health counselor.
Is Nia Rose a licensed therapist?
Yes. Nia Rose is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina. License number: NC LCMHC 14179.
In which languages does Nia Rose provide therapy?
Nia Rose provides therapy in English.
Where is Nia Rose located?
Nia Rose is located in North Carolina.
How can I work with Nia Rose as my therapist?
You can work with Nia Rose through video calls, phone sessions, live chat, or text-based messaging.
Does Nia Rose work with international clients?
No. Nia Rose does not currently work with international clients.
How much does therapy with Nia Rose cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online therapy that matches your goals and style
Nia Rose draws from evidence-informed approaches to help clients make steady, meaningful changes. Cognitive Behavioral Therapy (CBT) focuses on noticing how thoughts, feelings, and behaviors influence one another. It can be useful for challenges like depression, self-esteem concerns, and patterns that keep repeating in relationships. Acceptance and Commitment Therapy (ACT) helps clients relate differently to difficult thoughts and emotions while taking steps aligned with personal values, which can support work around stress, trauma-related reactions, and life transitions. Dialectical Behavior Therapy (DBT) emphasizes practical skills such as emotion regulation, distress tolerance, and communication, which may be helpful for clients navigating intense emotions, impulsive behaviors, or conflict.Finding the right approach is part of the process. Nia collaborates with clients to clarify goals, understand what is getting in the way, and choose strategies that fit the client’s needs, preferences, and pace. Therapy can adapt over time as clients learn what helps most.
Online therapy makes it easier to stay consistent with support. Sessions with Nia Rose are available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, or times when meeting in person feels difficult.