Monriel Harbison, LCMHC
- Warm collaborative approach
- CBT informed support
- Resilience and coping skills
About Monriel Harbison
With four years of experience as a licensed therapist, she helps clients work through emotional dysregulation and life stressors by drawing from Cognitive Behavioral Therapy (CBT) and Positive Psychology. CBT is a structured, skills-based approach that looks at how thoughts, feelings, and behaviors interact, helping clients identify patterns that keep them stuck and practice new ways of responding. Positive Psychology adds a strengths-focused lens that can help people reconnect with what matters to them and build resilience over time.
Her work is centered on strengthening coping strategies and emotional regulation so clients can feel more balanced and empowered in daily life. For those ready to move from simply getting through the day to making meaningful changes, Monriel offers steady guidance and partnership throughout the process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Monriel Harbison have?
Monriel Harbison has 4 years of experience as a therapist.
Is Monriel Harbison a licensed therapist?
Yes. Monriel Harbison is a licensed therapist with the credential LCMHC. License information: NC LCMHC 17981.
In which languages does Monriel Harbison provide therapy?
Monriel Harbison provides therapy in English.
Where is Monriel Harbison located?
Monriel Harbison is located in North Carolina.
How can I work with Monriel Harbison as my therapist?
You can work with Monriel Harbison through video calls, phone sessions, live chat, or text-based messaging.
Does Monriel Harbison work with international clients?
No. Monriel Harbison does not currently work with international clients.
How much does therapy with Monriel Harbison cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Skills-Based Therapy, Made Accessible Online
Monriel Harbison, LCMHC, draws from structured, practical approaches that translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and actions. It can help clients notice unhelpful patterns and practice new responses to stress, anxiety, depression, anger, and everyday overwhelm.Dialectical Behavior Therapy (DBT) builds skills for emotional regulation, distress tolerance, and healthier communication. It is often useful when feelings escalate quickly, when irritability or anger feels hard to manage, or when coping tools are needed in the moment. Mindfulness Therapy adds strategies for grounding and present-moment awareness, which can be helpful for racing thoughts, stress, and difficulty winding down.
Finding the right approach is part of the work. Monriel collaborates with clients to understand what they are facing, what they want to change, and what feels realistic, then tailors sessions to match their goals and preferences.
Online therapy also offers flexibility in how support happens. Clients can meet through video calls, phone sessions, live chat, or text-based messaging, making it easier to stay engaged with therapy alongside busy schedules and changing needs.