Monique Gardner, LCSW
Holistic, person-centered therapy for real-life challenges
- Motivation and coping skills
- Strengths based practical support
- Trauma grief and mood
About Monique Gardner
Monique Gardner, LCSW, offers a holistic, person-centered therapy experience that starts by meeting each client where they are and building a supportive path forward from there. As a Licensed Clinical Social Worker (LCSW), Monique brings professional training in mental health care and uses motivational interviewing to help clients strengthen motivation, clarify goals, and move toward healthier coping strategies.
Monique enjoys working with a wide range of people and has specialized experience with ages 10 and up. Their background includes supporting individuals navigating dual diagnosis concerns, LGBTQIA+ experiences, post-crisis care, grief, behavioral and mood disorders, eating disorders, OCD, psychosis, and trauma. Therapy with Monique is grounded in practical, strengths-based support, drawing on solution-focused strategies and evidence-informed approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, meditation, and grief support.
For those who prefer in-person counseling, Monique maintains a waitlist through CapitolHill Consortium for Counseling & Consultation LLC and can provide practice information and assist with coordination. Monique’s goal is to help clients gain perspective, build skills, and learn workable ways to respond to difficult situations, especially when there is no one-size-fits-all rulebook for what life brings.
Monique enjoys working with a wide range of people and has specialized experience with ages 10 and up. Their background includes supporting individuals navigating dual diagnosis concerns, LGBTQIA+ experiences, post-crisis care, grief, behavioral and mood disorders, eating disorders, OCD, psychosis, and trauma. Therapy with Monique is grounded in practical, strengths-based support, drawing on solution-focused strategies and evidence-informed approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, meditation, and grief support.
For those who prefer in-person counseling, Monique maintains a waitlist through CapitolHill Consortium for Counseling & Consultation LLC and can provide practice information and assist with coordination. Monique’s goal is to help clients gain perspective, build skills, and learn workable ways to respond to difficult situations, especially when there is no one-size-fits-all rulebook for what life brings.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessLife purposeMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Monique Gardner have?
Monique Gardner has 5 years of experience providing therapy services.
Is Monique Gardner a licensed therapist?
Yes. Monique Gardner is a Licensed Clinical Social Worker (LCSW) in Virginia. License number: VA LCSW 0904019356.
In which languages does Monique Gardner provide therapy?
Monique Gardner provides therapy in English.
Where is Monique Gardner located?
Monique Gardner is located in Virginia.
How can I work with Monique Gardner as my therapist?
You can work with Monique Gardner through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Monique Gardner work with international clients?
No. Monique Gardner does not currently work with international clients.
How much does therapy with Monique Gardner cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches, Made Accessible Online
Monique Gardner, LCSW, draws from several evidence-informed approaches that translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions, helping clients notice unhelpful patterns and practice more effective responses, especially for concerns like stress, anxiety, depression, and self-esteem challenges.Acceptance and Commitment Therapy (ACT) emphasizes building psychological flexibility - learning how to make room for difficult thoughts or emotions while taking steps toward values-driven goals. This can be useful when clients feel stuck, overwhelmed, or caught in cycles of avoidance. Monique also incorporates Dialectical Behavior Therapy (DBT) skills, which support emotion regulation, distress tolerance, and interpersonal effectiveness when feelings run intense or situations feel hard to manage.
Finding the right approach is part of the work. Monique collaborates with clients to identify what fits best based on goals, preferences, and what is most helpful in day-to-day life, adjusting the plan as therapy progresses.
Online therapy adds flexibility by offering video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to stay consistent, reduce travel time, and choose a format that feels comfortable and practical.