Mitchell Daas, LPCC
Acceptance, change, and practical skills for real life
- DBT informed support
- CBT based strategies
- Trauma aware care
About Mitchell Daas
Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with 10 years of experience supporting people through a wide range of emotional and life challenges. His background includes work as a Dialectical Behavior Therapist and an outpatient therapist, helping clients navigate concerns such as depression, anxiety, trauma, ADHD, OCD, parenting stress, personality-related patterns, and career-related difficulties.
His counseling style emphasizes balancing acceptance and change in the present moment while keeping sight of what clients want their lives to stand for. Mitchell Daas aims to offer a compassionate, nonjudgmental space, while also encouraging practical steps forward when change is needed. He draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based strategies, and trauma-focused work to help clients build skills, strengthen resilience, and move toward goals that feel meaningful and sustainable.
Reaching out for support can take real courage, and Mitchell Daas approaches that step with respect and steady encouragement. He works collaboratively with each person to clarify priorities, develop coping tools, and make progress toward a life that feels more aligned with their values and needs.
His counseling style emphasizes balancing acceptance and change in the present moment while keeping sight of what clients want their lives to stand for. Mitchell Daas aims to offer a compassionate, nonjudgmental space, while also encouraging practical steps forward when change is needed. He draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based strategies, and trauma-focused work to help clients build skills, strengthen resilience, and move toward goals that feel meaningful and sustainable.
Reaching out for support can take real courage, and Mitchell Daas approaches that step with respect and steady encouragement. He works collaboratively with each person to clarify priorities, develop coping tools, and make progress toward a life that feels more aligned with their values and needs.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Mitchell Daas have?
Mitchell Daas has 10 years of experience as a therapist.
Is Mitchell Daas a licensed therapist?
Yes. Mitchell Daas is a licensed therapist and holds the LPCC credential. License details: MN LPCC 2925.
In which languages does Mitchell Daas provide therapy?
Mitchell Daas provides therapy in English.
Where is Mitchell Daas located?
Mitchell Daas is located in Minnesota.
How can I work with Mitchell Daas as my therapist?
You can work with Mitchell Daas through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose a format that fits your schedule and comfort level.
Does Mitchell Daas work with international clients?
Yes. Mitchell Daas works with international clients.
How much does therapy with Mitchell Daas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well Online
Mitchell Daas integrates evidence-informed approaches that can be practiced in everyday life between sessions. Dialectical Behavior Therapy (DBT) focuses on building skills for managing intense emotions, improving relationships, and handling distress without making situations worse. It is often helpful for people who feel stuck in reactive patterns or want more steadiness in how they cope.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, emotions, and actions. It supports clients in identifying unhelpful thinking habits and experimenting with practical changes that can reduce stress and support day-to-day functioning. Acceptance and Commitment Therapy (ACT) adds an emphasis on values, helping people make room for difficult internal experiences while taking steps toward what matters most to them.
Finding the right approach is part of the process. Mitchell Daas collaborates with clients to understand their goals, preferences, and current challenges, then tailors sessions to fit what is most useful and sustainable over time.
Online therapy can make getting support more accessible and flexible. Clients can meet with Mitchell Daas through video calls, phone sessions, live chat, or text-based messaging, making it easier to stay consistent with care while balancing work, school, family responsibilities, or travel.