Milliann Abrams, LMFT
Support for healing, confidence, and family relationships
- Family conflict support
- Trauma informed care
- Sleep and self esteem
About Milliann Abrams
Milliann Abrams is a Licensed Marriage and Family Therapist (LMFT) in North Carolina who brings 13 years of professional experience to her work with clients. As an LMFT, she is trained to support individuals and families by looking at how relationships, family patterns, and life circumstances can affect emotional well-being.
She has experience helping people navigate family conflict, process trauma and abuse, and address concerns related to sleep. She also supports clients who want to strengthen motivation, build self-esteem, and grow confidence in everyday life.
Milliann Abrams works collaboratively with clients to foster an open, supportive space where thoughts and feelings can be discussed without fear of judgment. Beginning therapy can take courage, and she honors the effort it takes to start and keep showing up for change.
She has experience helping people navigate family conflict, process trauma and abuse, and address concerns related to sleep. She also supports clients who want to strengthen motivation, build self-esteem, and grow confidence in everyday life.
Milliann Abrams works collaboratively with clients to foster an open, supportive space where thoughts and feelings can be discussed without fear of judgment. Beginning therapy can take courage, and she honors the effort it takes to start and keep showing up for change.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Milliann Abrams have?
Milliann Abrams has 13 years of professional experience supporting clients in therapy.
Is Milliann Abrams a licensed therapist?
Yes. Milliann Abrams is licensed as an LMFT (Licensed Marriage and Family Therapist) in North Carolina. Her license is NC LMFT 1842.
In which languages does Milliann Abrams provide therapy?
Milliann Abrams provides therapy in English.
Where is Milliann Abrams located?
Milliann Abrams is located in North Carolina.
How can I work with Milliann Abrams as my therapist?
You can work with Milliann Abrams through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose a format that fits your needs and schedule.
Does Milliann Abrams work with international clients?
No. Milliann Abrams does not currently work with international clients.
How much does therapy with Milliann Abrams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well Online
Milliann Abrams integrates evidence-informed approaches that can be effective in online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing new ways of responding, which can be especially useful for stress, anxiety, low mood, and sleep-related concerns. Acceptance and Commitment Therapy (ACT) helps clients build psychological flexibility by making room for difficult thoughts and feelings while taking steps toward what matters most, which can support motivation, confidence, and coping during life changes. Attachment-Based Therapy pays attention to how early and current relationships shape emotional needs and reactions, and it can be helpful when working through family conflict, trust, or the impact of trauma and abuse.Finding the right approach is part of the process. Milliann Abrams works collaboratively with clients to clarify goals, explore what has and has not worked in the past, and adjust the pace and focus based on individual preferences and needs.
Online therapy also offers practical flexibility. Clients can meet with her through video calls or phone sessions, and can use live chat or text-based messaging when that format feels more accessible. These options can make it easier to stay consistent with support, even with a busy schedule or changing day-to-day demands.