Michele Howard, LMFT
- Stress and anxiety support
- Relationship and family focus
- Nonjudgmental therapy space
About Michele Howard
In her work, Michele focuses on fostering an open and supportive space where clients can share thoughts and emotions without fear of judgment. She recognizes that starting therapy can take courage and aims to help clients feel welcomed as they begin the process.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Michele Howard have?
Michele Howard has 3 years of experience.
Is Michele Howard a licensed therapist?
Yes. Michele Howard is licensed as an LMFT (Licensed Marriage and Family Therapist) in North Carolina. License number: NC LMFT 01635.
In which languages does Michele Howard provide therapy?
Michele Howard provides therapy in English.
Where is Michele Howard located?
Michele Howard is located in North Carolina.
How can I work with Michele Howard as my therapist?
You can work with Michele Howard through video calls, phone sessions, live chat, or text-based messaging.
Does Michele Howard work with international clients?
No. Michele Howard does not currently work with international clients.
How much does therapy with Michele Howard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapy Tools That Fit Your Life Online
Michele Howard draws from evidence-informed approaches that can be especially helpful for stress, anxiety, relationship concerns, and family challenges. Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, while clarifying values and taking practical steps toward the life they want. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns in thoughts, emotions, and behaviors, then building skills to respond in more balanced, effective ways. Emotionally-Focused Therapy (EFT) supports people in understanding emotional needs and interaction patterns, which can be useful when improving connection and communication in relationships.Finding the right approach is part of the process. Michele collaborates with clients to clarify goals, explore what has and has not worked before, and choose strategies that fit their preferences and pace. The focus is on building a plan that feels realistic and supportive over time.
Online therapy also offers practical flexibility. Clients can meet Michele through video calls or phone sessions, and can use live chat or text-based messaging when that format feels more accessible. These options can make it easier to stay consistent with therapy and get support in a way that fits day-to-day life.