Melissa Torres, LCSW
- Anxiety and stress support
- Trauma and addiction care
- English and Spanish therapy
About Melissa Torres
She is especially committed to supporting diverse communities, including women, veterans, first responders, and individuals shaped by multicultural experiences. Melissa approaches therapy with respect for each person’s background and identity, centering the process on self-love, healing from earlier wounds, and rebuilding inner strength over time.
In sessions, she helps clients make sense of challenges like social anxiety, stress at work, relationship patterns, and the desire for personal growth. Drawing from evidence-based methods, Melissa works collaboratively with clients to build resilience, process painful experiences, and move toward meaningful change at a pace that feels manageable.
Melissa provides therapy in both English and Spanish, with an emphasis on inclusive care that honors individual experiences. Her aim is to support clients with empathy, respect, and steady guidance as they work toward greater clarity and well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Melissa Torres have?
Melissa Torres has 6 years of experience providing therapy and supporting clients through a range of emotional and life challenges.
Is Melissa Torres a licensed therapist?
Yes. Melissa Torres is licensed as an LCSW (Licensed Clinical Social Worker). Her license is VA LCSW 0904011528.
In which languages does Melissa Torres provide therapy?
Melissa Torres provides therapy in English and Spanish.
Where is Melissa Torres located?
Melissa Torres is located in Virginia.
How can I work with Melissa Torres as my therapist?
You can work with Melissa Torres through video calls, phone sessions, live chat, or text-based messaging, depending on what feels like the best fit for your needs and schedule.
Does Melissa Torres work with international clients?
No. Melissa Torres does not currently work with international clients.
How much does therapy with Melissa Torres cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Care
Melissa Torres integrates evidence-based approaches that can work well in an online setting. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and daily habits, then practicing new ways of responding. It is often used when stress, anxiety, low mood, or relationship strain starts to affect day-to-day functioning.She also draws from Dialectical Behavior Therapy (DBT), which emphasizes practical skills for managing intense emotions, tolerating distress, and improving communication. This approach can be especially helpful when clients feel overwhelmed, stuck in reactive cycles, or unsure how to cope during high-pressure moments.
Mindfulness Therapy is another option that supports greater awareness of thoughts, emotions, and body cues in the present moment. Over time, mindfulness practices can help clients relate to difficult experiences with more steadiness and intention.
Finding the right approach is part of the process, and Melissa works collaboratively with clients to identify what fits best based on their goals, needs, and preferences. Online therapy also offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to access support while balancing work, family, or changing schedules.