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Melissa Meengs, LMSW

Support for anxiety, trauma, and lasting change
  • 20 years experience
  • Warm nonjudgmental support
  • Practical coping skills

About Melissa Meengs

Melissa Meengs, LMSW, is a Michigan-based therapist with 20 years of professional experience supporting adults through stress and anxiety, trauma and abuse, depression, and concerns related to motivation, self-esteem, confidence, and life transitions. As a Licensed Master Social Worker (LMSW), she brings a grounded, practical perspective to therapy while staying attentive to each client’s unique story and goals.

Her work emphasizes creating an open, welcoming space where people can talk honestly about thoughts and emotions without fear of being judged. Melissa recognizes that reaching out for help often takes real courage, especially when someone is trying to move toward a more fulfilling and satisfying life. She partners with clients to strengthen coping skills, build confidence, and take meaningful steps toward change, offering steady support and encouragement throughout the process.

Areas of Expertise

Additional Focus Areas

AbandonmentAttachment issuesCaregiver issues and stressCommunication problemsControl issuesDivorce and separationGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Melissa Meengs have?

Melissa Meengs has 20 years of professional experience providing therapy and support.

Is Melissa Meengs a licensed therapist?

Yes. Melissa Meengs is licensed in Michigan as an LMSW (Licensed Master Social Worker). License number: MI LMSW 6801117283.

In which languages does Melissa Meengs provide therapy?

Melissa Meengs provides therapy in English.

Where is Melissa Meengs located?

Melissa Meengs is located in Michigan.

How can I work with Melissa Meengs as my therapist?

You can work with Melissa Meengs through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.

Does Melissa Meengs work with international clients?

Yes. Melissa Meengs works with international clients.

How much does therapy with Melissa Meengs cost?

The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Tools That Translate Well to Online Care

Melissa Meengs, LMSW, draws from evidence-informed approaches that can work especially well in an online setting. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and behaviors, then practicing new ways of responding. It is often used to support concerns like stress, anxiety, low mood, and self-esteem challenges.

Dialectical Behavior Therapy (DBT) adds practical skills for emotion regulation, distress tolerance, and healthier communication. Many people find DBT strategies helpful when emotions feel intense, when coping feels harder than usual, or when life changes bring added pressure.

Mindfulness Therapy emphasizes building awareness of the present moment with less self-criticism. This can help clients relate differently to worry, stress, and difficult emotions, and create more space for intentional choices.

Melissa collaborates with clients to identify which approach and pacing fit best, based on their goals, preferences, and what is most useful right now. Therapy can evolve over time as needs shift.

Online therapy also offers flexibility. Sessions can take place through video calls or phone sessions, and support may continue between sessions through live chat or text-based messaging, making it easier to stay engaged even with a busy schedule.

Ready to start therapy with Melissa Meengs?

Take the first step toward a better you.