McKayla Phillips, LCMHC
- Trauma and attachment support
- Anxiety and stress relief
- Addiction and depression care
About McKayla Phillips
Her work draws from evidence-informed approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), along with Motivational Interviewing and Solution Focused Therapy, adapting the process to each person’s needs and goals. She focuses on helping clients identify what matters most to them, strengthen resilience, and move through difficult seasons with greater clarity and support.
McKayla aims to offer a professional, compassionate, and non-judgmental space for individuals and families as they work through life transitions, relationship strain, grief, and other emotional stressors. She views therapy as an ongoing journey that can open the door to self-discovery and healing. She currently practices in Payson, Utah, and welcomes questions from those considering starting therapy.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does McKayla Phillips have?
McKayla Phillips has 3 years of experience providing therapy.
Is McKayla Phillips a licensed therapist?
Yes. McKayla Phillips is licensed as an LCMHC (Licensed Clinical Mental Health Counselor). License: UT LCMHC 14285205-6004.
In which languages does McKayla Phillips provide therapy?
McKayla Phillips provides therapy in English.
Where is McKayla Phillips located?
McKayla Phillips is located in Utah.
How can I work with McKayla Phillips as my therapist?
McKayla Phillips offers online therapy through video calls, phone sessions, live chat, and text-based messaging, allowing clients to choose the format that fits their needs and schedule.
Does McKayla Phillips work with international clients?
Yes. McKayla Phillips works with international clients.
How much does therapy with McKayla Phillips cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well Online
McKayla Phillips integrates practical, skills-based methods that can work well in online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors and then practicing new ways of responding, which can be especially useful for stress, anxiety, and depression. Dialectical Behavior Therapy (DBT) emphasizes building day-to-day tools such as emotion regulation, distress tolerance, and interpersonal effectiveness, supporting clients who want more steadiness during intense emotions or relationship strain.She also incorporates Acceptance and Commitment Therapy (ACT), which helps clients make room for difficult thoughts and feelings while taking actions aligned with personal values. This approach can be helpful when someone feels stuck, overwhelmed, or pulled in different directions by stress, grief, or life transitions.
Finding the right approach is part of the work. McKayla collaborates with clients to clarify goals, preferences, and what has or has not helped before, then adjusts the process as therapy unfolds.
Online sessions make it easier to access support in a way that fits real life. Clients can meet by video calls or phone sessions, or use live chat and text-based messaging for added flexibility between scheduled sessions.