Matthew Kiefer, LPC, LCPC
Warm, playful therapy for real-life change
- Trauma informed support
- CBT and DBT skills
- Family and parenting focus
About Matthew Kiefer
Matthew Kiefer is a clinical mental health counselor who is licensed in Utah and South Carolina (LPC and LCPC, which are professional counseling licenses). He has more than 15 years of experience in mental health as a counselor and youth mentor, and he brings that background into supportive, goal-oriented therapy for adults, teens, and families navigating a wide range of concerns.
He has worked with people facing depression, anxiety, relationship stress, parenting challenges, and ADHD, and he also supports those who are healing from physical trauma, emotional abuse, or early childhood attachment wounds. His style is warm and interactive, with a playful, encouraging tone that aims to help clients feel respected, understood, and empowered without relying on stigmatizing labels.
Matthew integrates evidence-informed approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), along with humanistic and psychoanalytic perspectives. He also incorporates creative elements from play therapy and art-based methods when helpful. Treatment is adapted to each person, with the conversation and strategies shaped around individual needs, strengths, and goals.
He recognizes that reaching out for support can take real courage. For those ready to take the next step toward meaningful change, Matthew offers steady guidance, practical tools, and compassionate partnership throughout the process.
He has worked with people facing depression, anxiety, relationship stress, parenting challenges, and ADHD, and he also supports those who are healing from physical trauma, emotional abuse, or early childhood attachment wounds. His style is warm and interactive, with a playful, encouraging tone that aims to help clients feel respected, understood, and empowered without relying on stigmatizing labels.
Matthew integrates evidence-informed approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), along with humanistic and psychoanalytic perspectives. He also incorporates creative elements from play therapy and art-based methods when helpful. Treatment is adapted to each person, with the conversation and strategies shaped around individual needs, strengths, and goals.
He recognizes that reaching out for support can take real courage. For those ready to take the next step toward meaningful change, Matthew offers steady guidance, practical tools, and compassionate partnership throughout the process.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyAddictionsGriefParenting issuesCareer difficultiesBipolar disorderDepressionCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Jungian Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Matthew Kiefer have?
Matthew Kiefer has 11 years of experience providing therapy.
Is Matthew Kiefer a licensed therapist?
Yes. Matthew Kiefer holds the credentials LPC and LCPC. License details include SC LPC 7526 and ID LCPC 7371854.
In which languages does Matthew Kiefer provide therapy?
Matthew Kiefer provides therapy in English.
Where is Matthew Kiefer located?
Matthew Kiefer is located in Utah.
How can I work with Matthew Kiefer as my therapist?
You can work with Matthew Kiefer through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Matthew Kiefer work with international clients?
No. Matthew Kiefer does not currently work with international clients.
How much does therapy with Matthew Kiefer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches, Made Flexible Online
Matthew Kiefer draws from practical, skills-based approaches that can translate well to online sessions. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and behaviors and then practicing new ways of responding. It is often used when someone wants structured tools for stress, anxiety, depression, or day-to-day coping.Dialectical Behavior Therapy (DBT) adds concrete strategies for emotion regulation, distress tolerance, and relationship effectiveness. It can be especially helpful when emotions feel intense, conflict escalates quickly, or it is hard to stay grounded during stressful moments.
He also incorporates Acceptance and Commitment Therapy (ACT), which emphasizes building psychological flexibility, making room for difficult feelings, and taking values-based steps toward the life someone wants to live.
Finding the right approach is part of the work. Matthew collaborates with clients to identify goals, preferences, and what has or has not been helpful before, then adjusts the pace and tools to fit the person rather than forcing a one-size-fits-all plan.
Online therapy offers multiple ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This flexibility can make it easier to get support consistently, fit sessions into a busy schedule, and keep momentum between appointments.