Matthew English, LCSW
- Stress and anxiety support
- LGBTQ affirming care
- Trauma informed approach
About Matthew English
In his work as a counselor and yoga instructor, he often invites clients to notice what is happening in the present moment - especially when discomfort shows up. Rather than rushing past difficult feelings, he encourages a steady, mindful approach: recognizing emotions and negative thought patterns, returning attention to the breath, and remembering that even intense moments can shift over time.
Matthew aims to co-create a therapy space focused on healing and growth, where strengths, passions, and personal values can be explored in a supportive, non-judgmental way. He may offer between-session practices to help clients apply what they are learning in real life, then review how those exercises went together during the next session, with the goal of building insight and a stronger sense of self.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Matthew English have?
Matthew English has 8 years of experience as a therapist.
Is Matthew English a licensed therapist?
Yes. Matthew English is a licensed clinical social worker (LCSW). License: Illinois LCSW 149022534.
In which languages does Matthew English provide therapy?
Matthew English provides therapy in English.
Where is Matthew English located?
Matthew English is located in Illinois.
How can I work with Matthew English as my therapist?
You can work with Matthew English through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to choose a format that fits your schedule and comfort level.
Does Matthew English work with international clients?
No. Matthew English does not currently work with international clients.
How much does therapy with Matthew English cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online Therapy Grounded in Mindfulness and Values
Matthew English, LCSW, draws from approaches that help clients relate differently to thoughts, emotions, and everyday stressors. Acceptance and Commitment Therapy (ACT) focuses on building psychological flexibility - learning to make room for uncomfortable feelings while taking practical steps toward what matters most. It can be especially useful when anxiety, low mood, or self-doubt keep pulling life off course.Cognitive Behavioral Therapy (CBT) is a structured, skills-based approach that looks at the links between thoughts, emotions, and actions. It helps people identify patterns that increase stress or depression and practice new ways of responding. Dialectical Behavior Therapy (DBT) adds tools for emotion regulation, distress tolerance, and interpersonal effectiveness, which can support steadiness during intense moments.
Finding the right approach is part of the process, and Matthew works collaboratively with clients to clarify goals and preferences, then tailor sessions and between-session practices accordingly.
Online therapy also offers flexibility and accessibility. Clients can meet through video calls, phone sessions, live chat, or text-based messaging, making it easier to stay connected to therapy even with a busy schedule or changing needs.