Matthew Dougherty, LMHC
- Client centered support
- Tools for anxiety
- Growth through transitions
About Matthew Dougherty
His work is grounded in compassionate, individualized care for young adults and others managing a wide range of mental health concerns. Matthew helps clients strengthen self-esteem and self-love, address social anxiety, and build practical coping strategies that fit their lives. He also supports people dealing with workplace stress, shifting roles and responsibilities, and relationship dynamics, with a focus on steady personal growth.
Matthew’s style is holistic and client-centered, honoring each individual’s experiences while encouraging insight and skill-building. Whether someone is coping with mood-related concerns, adjusting to change, or seeking a deeper understanding of patterns that feel stuck, he aims to offer a supportive, non-judgmental space where clients can move toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Matthew Dougherty have?
Matthew Dougherty has 6 years of experience providing therapy support.
Is Matthew Dougherty a licensed therapist?
Yes. Matthew Dougherty is a licensed therapist and holds the LMHC credential. His license is NY LMHC 011611.
In which languages does Matthew Dougherty provide therapy?
Matthew Dougherty provides therapy in English.
Where is Matthew Dougherty located?
Matthew Dougherty is located in New York.
How can I work with Matthew Dougherty as my therapist?
You can work with Matthew Dougherty through video calls, phone sessions, live chat, or text-based messaging. This offers options for both scheduled sessions and ongoing written communication, depending on what you prefer.
Does Matthew Dougherty work with international clients?
No. Matthew Dougherty does not currently work with international clients.
How much does therapy with Matthew Dougherty cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Sessions
Matthew Dougherty integrates approaches that can work effectively in an online format and that stay focused on what clients want to change. Client-Centered Therapy emphasizes respect, empathy, and a steady focus on the client’s perspective, which can be especially helpful for building self-understanding and strengthening self-esteem during stressful or uncertain periods.Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that looks at how thoughts, feelings, and behaviors influence one another. It can be useful for concerns like anxiety, low mood, and coping with life changes by helping clients notice unhelpful patterns and practice new responses. Dialectical Behavior Therapy (DBT) adds structured tools for emotion regulation, distress tolerance, and interpersonal effectiveness, which can support people who feel overwhelmed or stuck in intense reactions.
Finding the right approach is part of the process. Matthew works collaboratively with clients to clarify goals, understand what has and has not helped before, and choose strategies that fit the client’s needs and preferences.
Online therapy offers flexibility and accessibility, with options for video calls, phone sessions, live chat, or text-based messaging. This range of formats can make it easier to stay consistent, get support between sessions, and choose the style of communication that feels most comfortable.