Mary Yost, LCMHC
Nearly three decades of compassionate, person-centered support
- Addiction recovery support
- Relationships and intimacy focus
- Depression and self esteem
About Mary Yost
Mary Yost is a Licensed Clinical Mental Health Counselor (LCMHC) with nearly three decades of experience supporting people through a wide range of emotional and life challenges. She offers compassionate, comprehensive care with a focus on depression, relationship dynamics, addiction recovery, and personal growth, helping clients make sense of what they are feeling and move forward with greater clarity and stability.
Her work takes a holistic view, often centering on building self-love, strengthening communication skills, addressing social anxiety, clarifying life purpose, and working through the impact of past experiences. She supports clients across many seasons of life, including young adult transitions, midlife concerns, caregiver stress, and periods of significant change, tailoring therapy to the realities clients face day to day.
Mary Yost’s style is adaptive and person-centered, grounded in the belief that each person’s path is unique. She aims to offer a supportive space where clients can explore emotions, develop resilience, and work toward meaningful, sustainable change. Whether someone is dealing with intimacy concerns, workplace stress, or a desire for deeper self-understanding, she provides steady guidance and collaboration throughout the therapy process.
Her work takes a holistic view, often centering on building self-love, strengthening communication skills, addressing social anxiety, clarifying life purpose, and working through the impact of past experiences. She supports clients across many seasons of life, including young adult transitions, midlife concerns, caregiver stress, and periods of significant change, tailoring therapy to the realities clients face day to day.
Mary Yost’s style is adaptive and person-centered, grounded in the belief that each person’s path is unique. She aims to offer a supportive space where clients can explore emotions, develop resilience, and work toward meaningful, sustainable change. Whether someone is dealing with intimacy concerns, workplace stress, or a desire for deeper self-understanding, she provides steady guidance and collaboration throughout the therapy process.
Areas of Expertise
Primary Focus
Additional Focus Areas
Adoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsObsessions, compulsions, and OCDPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Hypnotherapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy
Frequently Asked Questions
How much experience does Mary Yost have?
Mary Yost has 29 years of experience providing therapy and support to clients.
Is Mary Yost a licensed therapist?
Yes. Mary Yost is a licensed therapist and holds the credential LCMHC. Her license is listed as NH LCMHC 2160.
In which languages does Mary Yost provide therapy?
Mary Yost provides therapy in English.
Where is Mary Yost located?
Mary Yost is located in New Hampshire.
How can I work with Mary Yost as my therapist?
You can work with Mary Yost through online options, including video calls, phone sessions, live chat, or text-based messaging.
Does Mary Yost work with international clients?
No. Mary Yost does not currently work with international clients.
How much does therapy with Mary Yost cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools, Delivered Online
Mary Yost draws from evidence-informed approaches that can translate well to online work. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and building practical skills to respond differently, which can be useful when depression, self esteem concerns, or stressful relationship dynamics start to feel overwhelming.Acceptance and Commitment Therapy (ACT) helps clients make room for difficult emotions while taking steps toward what matters most, supporting values-based choices during periods of change, recovery work, or times when life feels stuck. Attachment-Based Therapy also looks at how early and current relationships shape emotions and needs, offering a framework for improving connection, communication, and intimacy over time.
Finding the right approach is part of the process. Mary Yost works collaboratively with clients to understand goals, preferences, and what has or has not helped in the past, then adjusts the pace and tools to fit the individual and the moment.
Online therapy makes support more flexible and accessible. Sessions can take place through video calls, phone sessions, live chat, or text-based messaging, offering options that can fit different comfort levels, schedules, and day-to-day demands.