Mary Redding, LCSW
- Family and parenting support
- Stress and anxiety skills
- Anger and self esteem
About Mary Redding
Her work is grounded in empathy and shaped around each person’s goals, strengths, and lived experience. Mary understands that stress, anxiety, relationship strain, grief, trauma, and work-related challenges often overlap with family roles and long-standing patterns. She offers a steady, non-judgmental setting for exploring what is getting in the way, practicing new ways to respond, and building skills that support resilience and personal growth.
Mary welcomes clients across diverse backgrounds and life stages, including those facing blended family concerns, caregiver stress, divorce or separation, family-of-origin issues, and other complex transitions. Her aim is to help clients improve communication, strengthen coping strategies, and move toward a more grounded and fulfilling direction.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mary Redding have?
Mary Redding has 36 years of experience providing therapy and support to clients.
Is Mary Redding a licensed therapist?
Yes. Mary Redding is licensed as an LCSW (Licensed Clinical Social Worker). Her license details are MS LCSW C0533.
In which languages does Mary Redding provide therapy?
Mary Redding provides therapy in English.
Where is Mary Redding located?
Mary Redding is located in Mississippi.
How can I work with Mary Redding as my therapist?
You can work with Mary Redding through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to fit therapy into a busy schedule and choose the communication style that feels most comfortable.
Does Mary Redding work with international clients?
No. Mary Redding does not currently work with international clients.
How much does therapy with Mary Redding cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic tools that translate well to online care
Mary Redding draws from evidence-informed approaches that can be practiced and strengthened between sessions. Cognitive Behavioral Therapy (CBT) focuses on noticing how thoughts, feelings, and actions influence one another, and it can be especially useful for stress, anxiety, low mood, and everyday overwhelm by helping clients experiment with new patterns and coping skills.Dialectical Behavior Therapy (DBT) emphasizes practical tools for emotion regulation, distress tolerance, and communication. It can be a good fit for clients who feel stuck in intense reactions, conflict cycles, or difficulty managing anger and stress. Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and build flexibility with difficult thoughts and feelings, supporting progress toward meaningful goals even when life feels complicated.
Finding the right approach is part of the process. Mary collaborates with clients to identify priorities, consider what has or has not helped in the past, and shape sessions around individual needs, goals, and preferences.
Online therapy makes it possible to meet through video calls, phone sessions, live chat, or text-based messaging. This range of options supports accessibility and scheduling flexibility, and it allows clients to choose a format that fits their comfort level and day-to-day demands.