Mary Katherine Garcia, LPC
- Parts work informed therapy
- Strengths based collaboration
- Support through life changes
About Mary Katherine Garcia
Her work is rooted in the belief that each client is the expert on their own life. Rather than directing the process, she collaborates closely with clients, walking alongside them as they identify what matters most and access their inner wisdom. Using a parts-work perspective, she helps people understand the different sides of themselves - including protective patterns, painful emotions, and personal strengths - so they can relate to their experiences with greater clarity and compassion. Over time, this deeper self-awareness can open the door to new choices, healthier coping, and a more grounded sense of self. Throughout therapy, she aims to honor each person’s unique journey and recognize progress as it unfolds.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mary Katherine Garcia have?
Mary Katherine Garcia has 9 years of experience providing therapy and supporting clients through a range of life challenges.
Is Mary Katherine Garcia a licensed therapist?
Yes. Mary Katherine Garcia is a Licensed Professional Counselor (LPC). Her Arizona license is AZ LPC LPC-19392.
In which languages does Mary Katherine Garcia provide therapy?
Mary Katherine Garcia provides therapy in English.
Where is Mary Katherine Garcia located?
Mary Katherine Garcia is located in Arizona.
How can I work with Mary Katherine Garcia as my therapist?
You can work with Mary Katherine Garcia through online therapy options, including video calls, phone sessions, live chat, and text-based messaging.
Does Mary Katherine Garcia work with international clients?
No. Mary Katherine Garcia does not currently work with international clients.
How much does therapy with Mary Katherine Garcia cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online therapy that matches approach to your goals
Mary Katherine Garcia integrates structured, skills-based methods with a warm, collaborative style to help clients better understand themselves and move forward with intention.Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions. It can be especially useful for stress, anxiety, depression, self-esteem concerns, and day-to-day coping by helping clients notice unhelpful patterns and practice more workable alternatives. Dialectical Behavior Therapy (DBT) adds practical tools for emotional regulation, distress tolerance, and healthier communication, supporting clients who feel overwhelmed by intense emotions or stuck in reactive cycles. Trauma-Focused Therapy offers a supportive framework for working through the impact of difficult experiences at a pace that feels manageable, with attention to stabilizing skills and meaning-making.
Finding the right fit is part of the process. Mary Katherine Garcia works collaboratively with clients to tailor therapy to their needs, goals, and preferences, adjusting strategies over time as clarity and momentum build.
Online therapy also makes it easier to stay consistent. Clients can choose video calls, phone sessions, live chat, or text-based messaging, allowing support to fit into busy schedules, caregiving responsibilities, and changing energy levels.
Ready to start therapy with Mary Katherine Garcia?
Take the first step toward a better you.