Mary Griffith, LPC
Support for change, healing, and connection
- 15 years experience
- Affirming client centered care
- Evidence based approaches
About Mary Griffith
Mary Griffith is an LPC (Licensed Professional Counselor), meaning she is a state-credentialed mental health professional who provides counseling services. With more than 15 years of experience, she offers compassionate, whole-person support for people facing challenging seasons of life, with a particular focus on depression, anxiety, relationship concerns, and major transitions.
Her work is grounded in empathy, cultural responsiveness, and evidence-based therapy. Mary strives to create a supportive, affirming space that respects each individual’s background, identity, and lived experience, helping clients feel understood as they explore what has been difficult and what they want to change.
Mary helps clients address concerns such as social anxiety, self-esteem and self-love, communication struggles, workplace stress, and the impact of multicultural experiences. She partners with clients to sort through complex emotions, strengthen coping skills, and build resilience in ways that fit their values and goals.
Using a person-centered foundation, she supports individuals in getting to know their inner world, identifying barriers that keep them stuck, and moving toward more intentional and fulfilling lives. Mary recognizes that starting therapy can take real courage, and she approaches the process with genuine care, respect, and professional guidance.
Her work is grounded in empathy, cultural responsiveness, and evidence-based therapy. Mary strives to create a supportive, affirming space that respects each individual’s background, identity, and lived experience, helping clients feel understood as they explore what has been difficult and what they want to change.
Mary helps clients address concerns such as social anxiety, self-esteem and self-love, communication struggles, workplace stress, and the impact of multicultural experiences. She partners with clients to sort through complex emotions, strengthen coping skills, and build resilience in ways that fit their values and goals.
Using a person-centered foundation, she supports individuals in getting to know their inner world, identifying barriers that keep them stuck, and moving toward more intentional and fulfilling lives. Mary recognizes that starting therapy can take real courage, and she approaches the process with genuine care, respect, and professional guidance.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Mary Griffith have?
Mary Griffith has 15 years of experience as a therapist, supporting clients through a wide range of life challenges.
Is Mary Griffith a licensed therapist?
Yes. Mary Griffith is licensed as an LPC (Licensed Professional Counselor). Her license information is MS LPC 1121.
In which languages does Mary Griffith provide therapy?
Mary Griffith provides therapy in English.
Where is Mary Griffith located?
Mary Griffith is located in Mississippi.
How can I work with Mary Griffith as my therapist?
You can work with Mary Griffith through video calls, phone sessions, live chat, or text-based messaging, allowing you to choose the format that best fits your needs and schedule.
Does Mary Griffith work with international clients?
Yes. Mary Griffith works with international clients.
How much does therapy with Mary Griffith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online Therapy Grounded in Practical, Evidence-Based Support
Mary Griffith draws from established therapy approaches to help clients work through concerns like anxiety, depression, relationship stress, and life transitions in a way that feels relevant to day-to-day life.Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors and practicing new responses that better support mood, confidence, and coping. Acceptance and Commitment Therapy (ACT) emphasizes building psychological flexibility - learning how to make room for difficult thoughts and feelings while taking meaningful steps aligned with personal values. A client-centered approach provides a supportive foundation where clients can set the pace, clarify what matters most, and feel respected throughout the process.
Finding the right approach is part of therapy. Mary works collaboratively with clients to identify goals, preferences, and what has or has not been helpful in the past, then adjusts the work over time to better fit their needs.
Online therapy also makes it easier to get consistent support. Mary offers video calls, phone sessions, live chat, and text-based messaging, giving clients options for different schedules, energy levels, and communication styles while staying connected between sessions.