Mary Alfinito, LCSW-R
- Stress and anxiety support
- Grief and loss guidance
- LGBTQ plus affirming care
About Mary Alfinito
She also has experience addressing LGBTQ+ related issues, OCD with obsessions and compulsions, ADD and ADHD, learning differences, and relationship conflict. Mary works with individuals and families impacted by developmental disabilities, autism, and a wide range of physical and emotional disabilities, and she has supported clients managing substance use and addiction concerns as well.
In sessions, Mary focuses on creating a welcoming space where clients can share thoughts and feelings openly without fear of judgment. She recognizes that beginning therapy can take real courage, and she approaches the process with steadiness, respect, and a commitment to helping clients move forward at a pace that feels manageable.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mary Alfinito have?
Mary Alfinito has 40 years of professional experience.
Is Mary Alfinito a licensed therapist?
Yes. Mary Alfinito is licensed in New York as an LCSW-R (Licensed Clinical Social Worker - Restricted). Her license is NY LCSW-R 032697.
In which languages does Mary Alfinito provide therapy?
Mary Alfinito provides therapy in English.
Where is Mary Alfinito located?
Mary Alfinito is located in New York.
How can I work with Mary Alfinito as my therapist?
You can work with Mary Alfinito through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Mary Alfinito work with international clients?
No. Mary Alfinito does not currently work with international clients.
How much does therapy with Mary Alfinito cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Care
Mary Alfinito, LCSW-R, draws from established approaches that can be effective in online therapy. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and practicing new ways of responding, which can be especially useful for stress, anxiety, depression, and compulsive thinking. Dialectical Behavior Therapy (DBT) emphasizes practical skills for managing intense emotions, improving relationships, and tolerating distress, helping clients build steadier coping strategies in day-to-day life. Trauma-Focused Therapy supports clients in making sense of difficult experiences at a pace that feels manageable, with attention to how trauma can affect emotions, beliefs, and functioning.Finding the right approach is part of the process. Mary collaborates with clients to understand what they want to change, what has or has not helped before, and what feels realistic right now. Together, therapist and client can adjust the focus over time as needs and goals evolve.
Online therapy can make it easier to fit support into a busy schedule. Sessions can take place through video calls or phone sessions, and clients can also use live chat or text-based messaging for added flexibility and access between appointments.