Mark Hard, LCSW

Warm, strengths-based therapy for change

CBT informed support
Trauma and addiction experience
Couples and family focus

About Mark Hard

Mark Hard is a Licensed Clinical Social Worker (LCSW) in New York who works with people navigating mental health and addiction-related concerns. He has supported clients facing a broad range of challenges, including depression, anxiety, PTSD, bipolar disorder, and difficulties within couples and family relationships. He also has experience helping parents manage the pressures and complexities that can come with raising a family, as well as supporting individuals impacted by trauma and both emotional and physical abuse.

His style is warm, engaged, and collaborative, with an emphasis on helping each person recognize their inherent worth. Mark approaches therapy with respect, dignity, compassion, and sensitivity, creating a space where clients can talk openly and work toward meaningful change. He integrates cognitive behavioral therapy with motivational interviewing, cognitive processing theory, and solution-focused strategies, while also drawing on a strengths-based perspective to highlight what is already working and build from there.

Mark tailors treatment to the needs of each client, shaping a plan that aligns with personal goals and the changes someone hopes to make. He views reaching out for help as an act of courage and believes that progress happens step by step, with steady support and practical tools along the way. He is committed to empowering clients as they move toward a happier, more fulfilling life.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Grief Depression

Also Specializes In

LGBTRelationship issuesFamily conflictsTrauma and abuseParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional Focus Areas

Aging and geriatric issuesCommunication problemsDrug and alcohol addictionForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesNarcissismPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaVisually impaired

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Mark Hard have?

Mark Hard has 10 years of experience.

Is Mark Hard a licensed therapist?

Yes. Mark Hard is an LCSW (Licensed Clinical Social Worker) and is licensed in New York (NY LCSW 091280).

In which languages does Mark Hard provide therapy?

Mark Hard provides therapy in English.

Where is Mark Hard located?

Mark Hard is located in New York.

How can I work with Mark Hard as my therapist?

You can work with Mark Hard through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to choose the format that fits your schedule and comfort level.

Does Mark Hard work with international clients?

Yes, Mark Hard works with international clients.

How much does therapy with Mark Hard cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Practical, evidence-informed support - online and on your terms

Mark Hard draws from approaches that emphasize both understanding and action. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors and practicing new skills that support steadier moods, clearer decision-making, and healthier coping with stress and anxiety. Dialectical Behavior Therapy (DBT) adds structured tools for emotion regulation, distress tolerance, and improving relationships, which can be especially useful when feelings feel intense or hard to manage. Client-Centered Therapy helps create a respectful, supportive space where clients can explore what matters most, build insight, and move forward in ways that fit their values.

Finding the right approach is part of the process. Mark works collaboratively with clients to clarify goals, identify what has and has not helped in the past, and choose strategies that match each person’s needs and preferences. As therapy progresses, the plan can adapt based on what is most useful and meaningful.

Online therapy also makes care more accessible and flexible. Sessions can happen through video calls or phone, and clients can also use live chat or text-based messaging for added convenience. This range of options can make it easier to keep momentum between sessions and fit support into real life.

Ready to start therapy with Mark Hard?

Take the first step toward a better you.

Get Started