Malikah Duncan, LMFT
Flexible, compassionate support for life transitions and relationships
- Trauma informed care
- Strength based collaboration
- Support for families
About Malikah Duncan
Malikah Duncan is a Washington state licensed Marriage and Family Therapist (LMFT) with over 20 years of experience supporting individuals, couples, and families through a wide range of concerns. Her work has included telehealth, private practice, community mental health clinics, hospitals, military bases, detention centers, and schools, giving her a broad perspective on the many ways stress, relationships, and life circumstances can affect emotional wellbeing.
Across her career, she has helped clients from diverse socio-economic backgrounds navigate depression, anxiety, grief and loss, relationship challenges, parenting concerns, school and career difficulties, and major life transitions. She has also worked with many people impacted by trauma or abuse, including domestic violence, and brings careful attention to assessment and diagnosis as part of creating a thoughtful plan for care.
Known for strong interpersonal skills, professional writing, and organization, Malikah has been recognized for teamwork and crisis management. She has extensive experience working with people of color, young adults, and families and couples, and has at times served as a liaison to help clients connect with supports in their communities.
Her approach is personable, flexible, and grounded in respect, sensitivity, and compassion. She aims to avoid stigmatizing labels and instead focuses on understanding each client’s story and goals. Her expertise includes Trauma Focused Cognitive-Behavioral Therapy (TF-CBT), Solution Focused Therapy, and Narrative Therapy. She is also certified in Skills for Psychological Recovery (SPR) and Motivational Interviewing, and she tailors the dialogue and treatment plan to fit each client’s unique needs and priorities.
Across her career, she has helped clients from diverse socio-economic backgrounds navigate depression, anxiety, grief and loss, relationship challenges, parenting concerns, school and career difficulties, and major life transitions. She has also worked with many people impacted by trauma or abuse, including domestic violence, and brings careful attention to assessment and diagnosis as part of creating a thoughtful plan for care.
Known for strong interpersonal skills, professional writing, and organization, Malikah has been recognized for teamwork and crisis management. She has extensive experience working with people of color, young adults, and families and couples, and has at times served as a liaison to help clients connect with supports in their communities.
Her approach is personable, flexible, and grounded in respect, sensitivity, and compassion. She aims to avoid stigmatizing labels and instead focuses on understanding each client’s story and goals. Her expertise includes Trauma Focused Cognitive-Behavioral Therapy (TF-CBT), Solution Focused Therapy, and Narrative Therapy. She is also certified in Skills for Psychological Recovery (SPR) and Motivational Interviewing, and she tailors the dialogue and treatment plan to fit each client’s unique needs and priorities.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderCoping with life changesADHD
Additional Focus Areas
Blended family issuesFamily of origin issuesMulticultural concernsYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Malikah Duncan have?
Malikah Duncan has 20 years of experience as a therapist.
Is Malikah Duncan a licensed therapist?
Yes. Malikah Duncan is licensed as an LMFT in Washington (WA LMFT 00002677).
In which languages does Malikah Duncan provide therapy?
Malikah Duncan provides therapy in English.
Where is Malikah Duncan located?
Malikah Duncan is located in Washington.
How can I work with Malikah Duncan as my therapist?
You can work with Malikah Duncan through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Malikah Duncan work with international clients?
No. Malikah Duncan does not currently work with international clients.
How much does therapy with Malikah Duncan cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical, evidence-based approaches for online therapy
Malikah Duncan draws from several established therapy methods that can translate well to online work. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and behaviors, then practicing new skills to respond differently to stress, anxiety, low mood, and everyday challenges. Dialectical Behavior Therapy (DBT) emphasizes coping tools such as emotional regulation, distress tolerance, and communication skills, which can be especially helpful when emotions feel intense or hard to manage. Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult thoughts or feelings while taking steps toward values-based choices, which can be useful during life transitions and relationship strain.Finding the right approach is part of the process. Malikah works collaboratively with clients to understand what brings them to therapy, clarify goals, and choose strategies that fit their needs and preferences. The plan can evolve over time as new insights and priorities emerge.
Online therapy also offers practical flexibility. Sessions can happen through video calls or phone sessions, and support may also be available through live chat or text-based messaging. These options can make it easier to stay consistent with therapy, fit sessions into a busy schedule, and get support in a format that feels most accessible.