Lynnie Smith, LPC
- LGBTQ plus affirming care
- Anxiety and depression support
- Growth through self understanding
About Lynnie Smith
Her practice is especially focused on providing compassionate, affirming support for LGBTQ+ individuals and for anyone looking for a progressive, understanding therapeutic perspective. Lynnie helps clients strengthen self-love, clarify personal meaning, and build practical ways to manage anxiety, depression, and relationship stress. She also supports people who are dealing with obsessive thoughts, seasonal mood shifts, codependency patterns, and persistent feelings of emptiness.
Grounded in evidence-based therapy and a collaborative style, Lynnie approaches counseling with respect for each person’s pace, values, and lived experience. She partners with clients to deepen self-understanding and develop strategies that feel realistic and sustainable, with the goal of fostering greater emotional balance and more authentic day-to-day living.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lynnie Smith have?
Lynnie Smith has 15 years of experience providing therapy and supporting clients through a wide range of emotional and life challenges.
Is Lynnie Smith a licensed therapist?
Yes. Lynnie Smith is licensed in Texas as an LPC (Licensed Professional Counselor). Her license is TX LPC 14936.
In which languages does Lynnie Smith provide therapy?
Lynnie Smith provides therapy in English.
Where is Lynnie Smith located?
Lynnie Smith is located in Texas.
How can I work with Lynnie Smith as my therapist?
You can work with Lynnie Smith through video calls, phone sessions, live chat, or text-based messaging, allowing you to choose the format that best fits your needs and comfort level.
Does Lynnie Smith work with international clients?
No. Lynnie Smith does not currently work with international clients.
How much does therapy with Lynnie Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapy Approaches, Built for Online Care
Lynnie Smith, LPC, draws from approaches that help clients build insight and workable skills in everyday life. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors and practicing alternatives that better support mood, self-esteem, and anxiety management. Acceptance and Commitment Therapy (ACT) helps clients relate differently to difficult thoughts and feelings while clarifying personal values, which can be especially useful during life transitions, periods of emptiness, or when working toward a stronger sense of meaning. Dialectical Behavior Therapy (DBT) offers structured tools for emotional regulation, distress tolerance, and relationship effectiveness, supporting clients who want steadier coping strategies when emotions feel intense or overwhelming.Finding the right approach is part of the process. Lynnie works collaboratively with clients to understand what they are experiencing, what they want to change, and what style of support feels most helpful, then adjusts therapy to match those needs, goals, and preferences over time.
Online therapy also makes it easier to access consistent support in a format that fits real life. Clients can meet through video calls or phone sessions, or use live chat and text-based messaging for added flexibility and continuity between sessions.