Lolitia Medley, LPC
- Stress and anxiety support
- Trauma informed counseling
- LGBTQ affirming care
About Lolitia Medley
Her work is rooted in compassion and cultural responsiveness, with a particular commitment to supporting young adults, LGBTQ+ individuals, and those exploring identity, self-love, and personal growth. In sessions, she creates an affirming space to examine concerns such as communication difficulties, social anxiety, attachment and family-of-origin patterns, and the pain that can come with isolation, guilt, or shame.
By drawing from evidence-based therapy methods, Lolitia collaborates with clients to identify what is getting in the way, practice new coping strategies, and reconnect with personal values and meaningful relationships. She approaches each person’s story with care, helping clients reclaim their narrative and access inner strengths as they move toward healing and self-discovery.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lolitia Medley have?
Lolitia Medley has 7 years of experience providing therapy and support.
Is Lolitia Medley a licensed therapist?
Yes. Lolitia Medley is a Licensed Professional Counselor (LPC). Licensure includes MI LPC 6401223331 and TN LPC 6925.
In which languages does Lolitia Medley provide therapy?
Lolitia Medley provides therapy in English.
Where is Lolitia Medley located?
Lolitia Medley is located in Tennessee.
How can I work with Lolitia Medley as my therapist?
Lolitia Medley offers online therapy through video calls, phone sessions, live chat, and text-based messaging. This variety can make it easier to choose the format that best fits your schedule and comfort level.
Does Lolitia Medley work with international clients?
No. Lolitia Medley does not currently work with international clients.
How much does therapy with Lolitia Medley cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most up-to-date pricing and options, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Online Therapy Grounded in Skills, Values, and Real-Life Change
Lolitia Medley, LPC, integrates practical, evidence-based approaches that can translate well to online sessions. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors and practicing alternatives that better support day-to-day coping, often helpful for stress, anxiety, and self-esteem concerns.Acceptance and Commitment Therapy (ACT) emphasizes making room for difficult thoughts and feelings while taking steps toward what matters most. It can be especially useful during life transitions, when clients want to reconnect with values and build momentum without getting stuck in self-criticism or avoidance. Dialectical Behavior Therapy (DBT) brings structured skills for emotion regulation, distress tolerance, and communication, which can support clients navigating intense emotions, conflict, or feeling overwhelmed.
Finding the right approach is part of the process. Lolitia collaborates with each client to clarify goals and preferences, then tailors sessions so the work feels relevant, supportive, and practical for real life.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This can make it easier to fit therapy into a busy schedule and choose the format that feels most comfortable from week to week.