Loire Bennett, LMHC
Warm, individualized counseling for life’s toughest moments
- Empathy and active listening
- CBT and ACT tools
- Support for stress
About Loire Bennett
Loire Bennett is a Licensed Mental Health Counselor (LMHC) in Florida with 24 years of experience supporting adults through a wide range of emotional and life challenges. She earned her Master’s of Counseling degree from the University of South Florida and has worked across multiple levels of care, including inpatient treatment, outpatient programs, and private practice.
Her work often focuses on concerns such as stress, anxiety, depression, grief, substance use, family conflict, and the pressures that can come with parenting and caregiving. Loire approaches therapy with the understanding that reaching out for support can feel difficult, while also being a meaningful step toward change. She aims to help clients clarify what is happening beneath the surface, better understand patterns that may be keeping them stuck, and develop healthier ways to respond to life’s demands.
Loire tailors counseling to each individual, collaborating with clients to identify strategies that fit their needs and preferences. Her style is grounded in client-centered counseling, emphasizing empathy, genuine care, and active listening. She also integrates cognitive-behavioral strategies and Acceptance and Commitment Therapy (ACT) techniques, offering flexible tools that can be adapted to different backgrounds and lived experiences.
Loire schedules live sessions (30 to 60 minutes) on Wednesdays and Thursdays between 9am and 7pm.
Her work often focuses on concerns such as stress, anxiety, depression, grief, substance use, family conflict, and the pressures that can come with parenting and caregiving. Loire approaches therapy with the understanding that reaching out for support can feel difficult, while also being a meaningful step toward change. She aims to help clients clarify what is happening beneath the surface, better understand patterns that may be keeping them stuck, and develop healthier ways to respond to life’s demands.
Loire tailors counseling to each individual, collaborating with clients to identify strategies that fit their needs and preferences. Her style is grounded in client-centered counseling, emphasizing empathy, genuine care, and active listening. She also integrates cognitive-behavioral strategies and Acceptance and Commitment Therapy (ACT) techniques, offering flexible tools that can be adapted to different backgrounds and lived experiences.
Loire schedules live sessions (30 to 60 minutes) on Wednesdays and Thursdays between 9am and 7pm.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Jungian Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Loire Bennett have?
Loire Bennett has 24 years of experience.
Is Loire Bennett a licensed therapist?
Yes. Loire Bennett is a Licensed Mental Health Counselor (LMHC) in Florida. Her license is FL LMHC MH7292.
In which languages does Loire Bennett provide therapy?
Loire Bennett provides therapy in English.
Where is Loire Bennett located?
Loire Bennett is located in Florida.
How can I work with Loire Bennett as my therapist?
You can work with Loire Bennett through video calls, phone sessions, live chat, or text-based messaging.
Does Loire Bennett work with international clients?
No. Loire Bennett does not currently work with international clients.
How much does therapy with Loire Bennett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Therapy Approaches, Delivered Online
Loire Bennett draws from structured and supportive approaches that can help clients make sense of what they are experiencing and take practical steps forward. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors influence one another, and it can be useful for concerns like stress, anxiety, depression, and coping with life changes by practicing new ways of responding to everyday triggers.Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and emotions without getting pulled into them, while also clarifying personal values and building actions that align with what matters most. This approach can be especially helpful when a person feels stuck, overwhelmed, or caught in cycles that do not match their goals. Loire also uses a client-centered style, emphasizing empathy and active listening to create a steady, respectful space for exploring challenges such as grief, relationship strain, and caregiver stress.
Finding the right approach is part of the process, and Loire works collaboratively with clients to choose strategies that fit their needs, goals, and preferences. Therapy can be adapted over time as new insights emerge and priorities shift.
Online therapy with Loire can take place through video calls, phone sessions, live chat, or text-based messaging, offering flexible options that can fit different schedules, comfort levels, and day-to-day responsibilities.