Lauren Fields, LPC
- CBT focused skill building
- Relationship and dating support
- Nonjudgmental therapeutic space
About Lauren Fields
Her work often focuses on concerns such as anxiety, depression, relationship stressors, dating stress, and persistent negative thinking. With a background in interpersonal relationships and communication studies, she brings a strong foundation in how people connect, communicate, and navigate conflict or disconnection in their lives.
Lauren aims to offer an open, supportive space where clients can share thoughts and feelings without fear of judgment. She recognizes that exploring one’s life and patterns takes courage, and she approaches therapy as a process of steady support and skill-building as clients move toward their goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lauren Fields have?
Lauren Fields has 11 years of experience providing counseling services.
Is Lauren Fields a licensed therapist?
Yes. Lauren Fields is a Licensed Professional Counselor (LPC) in Texas. License number: TX LPC 73403.
In which languages does Lauren Fields provide therapy?
Lauren Fields provides therapy in English.
Where is Lauren Fields located?
Lauren Fields is located in Texas.
How can I work with Lauren Fields as my therapist?
You can work with Lauren Fields through video calls, phone sessions, live chat, or text-based messaging.
Does Lauren Fields work with international clients?
No. Lauren Fields does not currently work with international clients.
How much does therapy with Lauren Fields cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapy Approaches, Made Accessible Online
Lauren Fields draws from evidence-informed approaches that focus on both insight and day-to-day skills. Cognitive Behavioral Therapy (CBT) helps clients identify patterns in thoughts, feelings, and behaviors and practice new ways of responding, which can be especially useful when anxiety, depression, relationship stress, or negative thinking feel stuck on repeat.Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult internal experiences while reconnecting with personal values, so choices can be guided by what matters most. Solution-Focused Therapy keeps attention on strengths, exceptions to the problem, and small, realistic steps forward, which can be helpful during stressful transitions or when motivation feels low.
Finding the right approach is part of the process. Lauren collaborates with clients to clarify goals, understand preferences, and adjust strategies over time so therapy feels relevant and workable.
Online therapy also makes it easier to stay consistent. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, changing routines, and different communication styles.