Laura Roland, LPC, LMHC
Root-focused therapy for lasting change
- Warm and direct support
- Adults individual sessions
- Skills between sessions
About Laura Roland
Laura Roland, LPC, LMHC, is a licensed professional counselor and licensed mental health counselor who works with adults in individual therapy. With a warm, caring, and supportive presence paired with a direct, honest style, she helps clients move beyond temporary fixes and focus on healing at the root of long-standing patterns and painful experiences.
Her work commonly centers on anxiety, ADHD/ADD, attachment trauma and relationship patterns, and codependency and boundary concerns. She also supports clients navigating complex trauma, PTSD, intergenerational trauma, emotional abuse recovery, and toxic family dynamics, as well as identity transitions and major life changes. Laura has particular experience with emotional regulation and nervous system regulation, and she offers steady guidance for grief and complicated loss, including miscarriage, termination, and infertility-related grief. She also works with chronic pain and autoimmune disorders, along with a range of women’s issues.
Laura believes therapy can be challenging, especially when it involves changing lifelong behaviors. She tends to be the best fit for clients who are ready to make meaningful changes and are willing to engage in the work of growth. Sessions may include structured tools such as worksheets, homework assignments, and weekly challenges designed to reinforce insights and build practical skills between appointments.
Her work commonly centers on anxiety, ADHD/ADD, attachment trauma and relationship patterns, and codependency and boundary concerns. She also supports clients navigating complex trauma, PTSD, intergenerational trauma, emotional abuse recovery, and toxic family dynamics, as well as identity transitions and major life changes. Laura has particular experience with emotional regulation and nervous system regulation, and she offers steady guidance for grief and complicated loss, including miscarriage, termination, and infertility-related grief. She also works with chronic pain and autoimmune disorders, along with a range of women’s issues.
Laura believes therapy can be challenging, especially when it involves changing lifelong behaviors. She tends to be the best fit for clients who are ready to make meaningful changes and are willing to engage in the work of growth. Sessions may include structured tools such as worksheets, homework assignments, and weekly challenges designed to reinforce insights and build practical skills between appointments.
Areas of Expertise
Primary Focus
Also Specializes In
GriefIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily of origin issuesFamily problemsFertility issuesFirst responder issuesGuilt and shameIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Laura Roland have?
Laura Roland has 22 years of experience.
Is Laura Roland a licensed therapist?
Yes. Laura Roland holds the credentials LPC and LMHC. She is licensed as SC LPC 12161 and FL LMHC MH17262.
In which languages does Laura Roland provide therapy?
Laura Roland provides therapy in English.
Where is Laura Roland located?
Laura Roland is located in Florida.
How can I work with Laura Roland as my therapist?
You can work with Laura Roland through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Laura Roland work with international clients?
No. Laura Roland does not currently work with international clients.
How much does therapy with Laura Roland cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Sessions
Laura Roland draws from evidence-informed approaches that can work well in an online setting. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and experimenting with new behaviors, which can be especially useful for stress, anxiety, and day-to-day coping. Dialectical Behavior Therapy (DBT) emphasizes practical skills like emotional regulation, distress tolerance, and interpersonal effectiveness, supporting clients who want more steadiness in intense moments and clearer communication in relationships. Attachment-Based Therapy looks at how early bonds and relationship experiences shape current patterns, helping clients make sense of triggers, boundaries, and connection in a more compassionate, workable way.Finding the right approach is part of the process. Laura works collaboratively, using a client-centered style to understand what matters most to the client and to choose strategies that fit the client’s goals, preferences, and pace. As needs shift, the plan can shift too, keeping therapy responsive rather than one-size-fits-all.
Online therapy also makes it easier to access consistent support from wherever a client is in Florida. Sessions can take place by video calls or phone sessions, and clients can also use live chat or text-based messaging for added flexibility between appointments.