Lance Nabers, LMHC, LPC
Experienced therapy for change, healing, and growth
- Anxiety and stress support
- Trauma and relationship healing
- Addiction and life transitions
About Lance Nabers
Lance Nabers, LMHC, LPC, is a licensed therapist with 20 years of experience supporting people through a wide range of life challenges. With professional licensure that includes LMHC (Licensed Mental Health Counselor) and LPC (Licensed Professional Counselor), he brings a steady, experienced presence to therapy and works with adults navigating many different backgrounds and circumstances. His multi-state experience includes working across Hawaii, Washington, Colorado, and Texas, helping him stay attuned to the realities clients face in varied environments and communities.
His work is grounded in a compassionate, whole-person approach that addresses both immediate concerns and longer-term patterns. Lance supports clients dealing with stress and anxiety, relationship concerns, trauma and abuse, addiction, and major life transitions. He also helps people strengthen communication, work through social anxiety, and make sense of shifting roles and expectations at different stages of life, from young adulthood through midlife changes and beyond.
In sessions, Lance makes room for the deeper themes that often sit beneath symptoms, including self-worth, isolation, life purpose, and the push-pull of interpersonal dynamics. He aims to offer a non-judgmental, supportive environment where clients can explore what they are experiencing, build resilience, and move toward meaningful personal change in a way that respects each individual’s strengths and pace.
His work is grounded in a compassionate, whole-person approach that addresses both immediate concerns and longer-term patterns. Lance supports clients dealing with stress and anxiety, relationship concerns, trauma and abuse, addiction, and major life transitions. He also helps people strengthen communication, work through social anxiety, and make sense of shifting roles and expectations at different stages of life, from young adulthood through midlife changes and beyond.
In sessions, Lance makes room for the deeper themes that often sit beneath symptoms, including self-worth, isolation, life purpose, and the push-pull of interpersonal dynamics. He aims to offer a non-judgmental, supportive environment where clients can explore what they are experiencing, build resilience, and move toward meaningful personal change in a way that respects each individual’s strengths and pace.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Lance Nabers have?
Lance Nabers has 20 years of experience providing therapy and supporting clients through a wide range of life challenges.
Is Lance Nabers a licensed therapist?
Yes. Lance Nabers is licensed as an LMHC and an LPC. License information includes HI LMHC MHC-675 and TX LPC 65366.
In which languages does Lance Nabers provide therapy?
Lance Nabers provides therapy in English.
Where is Lance Nabers located?
Lance Nabers is located in Texas.
How can I work with Lance Nabers as my therapist?
Clients can work with Lance Nabers through video calls, phone sessions, live chat, or text-based messaging, allowing for different options depending on what feels most comfortable and practical.
Does Lance Nabers work with international clients?
Yes. Lance Nabers works with international clients.
How much does therapy with Lance Nabers cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is designed to be quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Tools, Delivered Online
Lance Nabers draws from several established therapy approaches that can translate well to online sessions. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, emotions, and behaviors interact, helping clients notice unhelpful patterns and practice more workable ways of responding, which can be especially useful for stress, anxiety, and life transitions.Acceptance and Commitment Therapy (ACT) emphasizes building psychological flexibility - learning to make room for difficult thoughts and feelings while taking steps aligned with personal values. This approach can support clients who feel stuck, overwhelmed, or pulled off course by worry, shame, or self-criticism.
Attachment-Based Therapy looks at how early and ongoing relationship experiences shape connection, trust, and communication. It can be helpful for navigating relationship dynamics, intimacy concerns, and the effects of trauma and loss.
Finding the right approach is part of the process. Lance works collaboratively with clients to clarify goals, preferences, and what has or has not helped before, then adjusts the direction of therapy over time as needs evolve.
Online therapy also offers practical flexibility. Clients can meet by video call or phone, and can use live chat or text-based messaging when that fits better with schedules, energy levels, or daily demands.