Lacey Farrow, LPC
Practical therapy for anxiety, trauma, and life transitions
- CBT and mindfulness skills
- Trauma informed support
- Worksheets for real change
About Lacey Farrow
Lacey Farrow is a Licensed Professional Counselor (LPC) in Virginia with 15 years of experience providing counseling support. She works with clients across ages and backgrounds who may be navigating attachment concerns, depression and other mood disorders, suicidal ideation, insomnia and other sleep disorders, substance use and process addictions, anxiety disorders, phobias, agoraphobia, and adjustment or transition challenges. Her experience also includes hoarding, burnout, military and veteran-related stressors, PTSD and complex trauma, personality disorders, schizophrenia and schizoaffective disorder, recovery from narcissistic abuse, and concerns related to aging and neurocognitive decline such as suspected dementia, among other areas.
In her work, Lacey draws on cognitive behavioral therapy and rational emotive behavioral therapy to help clients examine patterns of thinking and behavior and practice new, more supportive responses. She may incorporate worksheets to reinforce skills and insights from sessions and help clients apply what they are learning in everyday life. She also has specialized training in integrative mental health medicine, mindfulness practices, and somatic techniques intended to support people managing anxiety, complex trauma, and hyperactivity.
Lacey is committed to helping individuals who feel limited by life’s challenges reconnect with resilience and move toward a more confident, purposeful direction. She has extensive experience supporting people coping with life changes and approaches therapy with the belief that each client is the expert of their own story, with strengths that can be built upon through the process of change.
In her work, Lacey draws on cognitive behavioral therapy and rational emotive behavioral therapy to help clients examine patterns of thinking and behavior and practice new, more supportive responses. She may incorporate worksheets to reinforce skills and insights from sessions and help clients apply what they are learning in everyday life. She also has specialized training in integrative mental health medicine, mindfulness practices, and somatic techniques intended to support people managing anxiety, complex trauma, and hyperactivity.
Lacey is committed to helping individuals who feel limited by life’s challenges reconnect with resilience and move toward a more confident, purposeful direction. She has extensive experience supporting people coping with life changes and approaches therapy with the belief that each client is the expert of their own story, with strengths that can be built upon through the process of change.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsEating disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
Aging and geriatric issuesCo-morbidityCommitment issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDrug and alcohol addictionEmptinessFirst responder issuesForgivenessGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issues
Therapeutic Approach
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Lacey Farrow have?
Lacey Farrow has 15 years of experience providing counseling support.
Is Lacey Farrow a licensed therapist?
Yes. Lacey Farrow is a Licensed Professional Counselor (LPC) in Virginia. Her license number is VA LPC 0701015449.
In which languages does Lacey Farrow provide therapy?
Lacey Farrow provides therapy in English.
Where is Lacey Farrow located?
Lacey Farrow is located in Virginia.
How can I work with Lacey Farrow as my therapist?
You can work with Lacey Farrow through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Lacey Farrow work with international clients?
No. Lacey Farrow does not currently work with international clients.
How much does therapy with Lacey Farrow cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Therapy Tools, Built for Online Care
Lacey Farrow integrates structured, skills-based approaches that translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing how thoughts, feelings, and actions interact, then practicing new ways to respond to stress, anxiety, low mood, and everyday challenges. Dialectical Behavior Therapy (DBT) adds practical tools for emotion regulation, distress tolerance, and relationship effectiveness, which can be especially helpful when feelings escalate quickly or when life feels hard to manage moment to moment.She also incorporates Mindfulness Therapy, which supports clients in developing steadier attention and greater awareness of internal experiences. This can help with stress, overwhelm, and the sense of being stuck on autopilot, while making room for more intentional choices.
Finding the right fit is part of the work. Lacey collaborates with clients to clarify goals, identify what is most urgent, and choose strategies that match preferences and pace, adjusting along the way as needs change.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to stay consistent, revisit skills between sessions, and get support in a format that fits real life.