Kynan Kinley, LPC
Practical, conversational support for lasting change
- CBT and DBT skills
- Stress anxiety and depression
- Trauma grief and substance use
About Kynan Kinley
Kynan Kinley is a Licensed Professional Counselor (LPC) in Texas who supports adults navigating a wide range of concerns, including stress, anxiety, depression, grief, trauma, substance use, self-injurious behaviors, psychosis, and family conflict. She earned a Bachelor of Arts in psychology from The University of North Texas and a Master of Arts in Counseling from Dallas Baptist University, and she brings 9 years of experience working with individuals from many different backgrounds.
Her style is conversational and focused on helping clients notice and work through unhelpful thinking patterns while building practical problem-solving skills and real-life interventions that can support meaningful change. Her approach incorporates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), with an emphasis on processing emotions and learning tools to handle distress more effectively over time.
Kinley recognizes that therapy can feel challenging, and that uncomfortable emotions can surface as clients begin addressing what they have worked hard to avoid. She encourages clients to view these intensities as temporary and as part of the process of making feelings more manageable through continued work and reflection.
For scheduling, she currently offers video sessions Monday through Friday in 30-minute slots, with times that may shift week to week. She is unavailable on Saturdays and Sundays. Chat and phone sessions typically allow more flexibility, and she aims to support consistency by scheduling standing weekly appointments when possible. Response times for messages may vary, and she asks clients to allow 4-24 hours for a reply, with weekend response times varying.
Her style is conversational and focused on helping clients notice and work through unhelpful thinking patterns while building practical problem-solving skills and real-life interventions that can support meaningful change. Her approach incorporates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), with an emphasis on processing emotions and learning tools to handle distress more effectively over time.
Kinley recognizes that therapy can feel challenging, and that uncomfortable emotions can surface as clients begin addressing what they have worked hard to avoid. She encourages clients to view these intensities as temporary and as part of the process of making feelings more manageable through continued work and reflection.
For scheduling, she currently offers video sessions Monday through Friday in 30-minute slots, with times that may shift week to week. She is unavailable on Saturdays and Sundays. Chat and phone sessions typically allow more flexibility, and she aims to support consistency by scheduling standing weekly appointments when possible. Response times for messages may vary, and she asks clients to allow 4-24 hours for a reply, with weekend response times varying.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorder
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMood disordersPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Kynan Kinley have?
Kynan Kinley has 9 years of experience providing therapy and counseling support.
Is Kynan Kinley a licensed therapist?
Yes. Kynan Kinley is a Licensed Professional Counselor (LPC). The license on file is TX LPC 77062.
In which languages does Kynan Kinley provide therapy?
Kynan Kinley provides therapy in English.
Where is Kynan Kinley located?
Kynan Kinley is located in Texas.
How can I work with Kynan Kinley as my therapist?
Sessions with Kynan Kinley are available through video calls, phone sessions, live chat, or text-based messaging, depending on what fits best for the client.
Does Kynan Kinley work with international clients?
No. Kynan Kinley does not currently work with international clients.
How much does therapy with Kynan Kinley cost?
The cost of therapy can vary based on factors like location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Sessions
Kynan Kinley integrates structured, skills-based approaches that adapt smoothly to online work. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns in thoughts and behaviors that can keep stress, anxiety, or depression going, then practicing more balanced alternatives. Dialectical Behavior Therapy (DBT) adds practical coping strategies for managing intense emotions, reducing impulsive reactions, and building steadier day-to-day habits. She also draws from a client-centered foundation, emphasizing a supportive, collaborative space where the client’s pace, values, and goals guide the work.Because people come to therapy with different needs, there is no single method that fits everyone. Kinley works with clients to clarify what they want to change, what has or has not helped in the past, and which tools feel most realistic to practice between sessions. The approach can be adjusted over time as goals become clearer and progress unfolds.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This range of options can make it easier to fit support into a busy week, maintain consistency, and choose the format that feels most comfortable for the moment.