Kristy Groves, LCSW
- Missouri LCSW
- ACT and CBT skills
- Support for life changes
About Kristy Groves
Kristy approaches therapy with the belief that each person is the expert on their own life story. She focuses on identifying strengths, building practical coping tools, and supporting steady progress through the difficulties that may be getting in the way. Seeking support can take real courage, especially when change feels uncertain, and she aims to offer encouragement and steady guidance as clients move toward a more fulfilling and satisfying life.
As an LCSW, Kristy is trained to look at both personal experiences and the broader pressures that can affect well-being, helping clients clarify what matters most and take meaningful steps forward at a pace that fits their needs.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kristy Groves have?
Kristy Groves has 5 years of experience providing therapy.
Is Kristy Groves a licensed therapist?
Yes. Kristy Groves is a Licensed Clinical Social Worker (LCSW). Her Missouri license is MO LCSW 2022034068.
In which languages does Kristy Groves provide therapy?
Kristy Groves provides therapy in English.
Where is Kristy Groves located?
Kristy Groves is located in Missouri.
How can I work with Kristy Groves as my therapist?
Clients can work with Kristy Groves through video calls, phone sessions, live chat, or text-based messaging, depending on what fits their needs and scheduling.
Does Kristy Groves work with international clients?
No. Kristy Groves does not currently work with international clients.
How much does therapy with Kristy Groves cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based tools, delivered online
Kristy Groves draws from approaches that help clients build practical skills while staying connected to what matters most to them. Acceptance and Commitment Therapy (ACT) focuses on making room for difficult thoughts and feelings while taking steps toward personal values, which can be useful when anxiety, low mood, or life stress keeps pulling attention off track.Cognitive Behavioral Therapy (CBT) helps identify patterns in thoughts and behaviors and practice new responses that better support daily functioning. It is often used for concerns like stress, depression, and worry. Kristy also incorporates mindfulness-based strategies that build awareness and grounding, helping clients relate to emotions with more steadiness instead of feeling overwhelmed by them.
Finding the right fit is part of the process. Kristy collaborates with clients to clarify goals, preferences, and what has or has not worked before, then adjusts the approach over time based on what feels most helpful.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This range of options can make it easier to get support within a busy schedule, continue work between sessions, and access therapy from wherever is most convenient.