Kristin Meadows, LCMHC

Kristin Meadows, LCMHC, is a Licensed Clinical Mental Health Counselor in North Carolina with over 12 years of experience providing therapy. She has supported clients across a range of care settings, including individual and group outpatient therapy, intensive outpatient services with community-based interventions, and collaborative treatment teams working with co-occurring disorders. She also serves as a Licensed Clinical Addiction Specialist (LCAS). Kristin earned her MA in Counseling from the University of North Carolina at Charlotte in 2013 and has worked with a diverse group of individuals since then.

Her work is grounded in a client-centered, trauma-informed, and humanistic perspective. Kristin approaches therapy with the belief that each person brings meaningful strengths, abilities, and lived experiences into the room. She aims to offer a supportive, non-judgmental space where clients can explore how they see themselves and how they want to show up in the world, with an emphasis on unconditional positive regard.

Kristin integrates multiple evidence-informed approaches and tailors sessions to the goals and needs of each client. She may draw from Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy to help clients clarify values, strengthen hope and motivation, and develop practical skills for challenging unhelpful beliefs and inner dialogue that can interfere with confidence and self-esteem. She welcomes questions and recognizes that finding a counselor you feel connected with is an important part of the process.