Kenya Rouska-Reidy, LCSW
- Stress and anxiety support
- Relationship and intimacy help
- Trauma informed care
About Kenya Rouska-Reidy
Her clinical experience includes supporting adolescents, adults, and couples through a wide range of concerns, including depression, anxiety, bipolar disorder, trauma and PTSD, ADHD, psychosis, relationship and intimacy challenges, parenting stress, self-esteem and body image concerns, personality and eating disorders, addiction, and the emotional strain many people have felt during the COVID-19 pandemic. She approaches therapy as a collaborative process, tailoring the work to each client’s needs, goals, and circumstances rather than relying on a one-size-fits-all plan.
Kenya also understands the unique pressures that can come with military life. As a former military spouse, she is familiar with the complexities faced by active duty families, dependents, and veterans, and she brings that perspective into therapy with empathy and care. She aims to offer a warm, supportive space where clients can feel heard, build practical coping tools, and move toward meaningful growth and well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kenya Rouska-Reidy have?
Kenya Rouska-Reidy has 7 years of experience providing psychotherapy.
Is Kenya Rouska-Reidy a licensed therapist?
Yes. Kenya Rouska-Reidy is an LCSW (Licensed Clinical Social Worker) and is licensed in Texas (TX LCSW 64682).
In which languages does Kenya Rouska-Reidy provide therapy?
She provides therapy in English.
Where is Kenya Rouska-Reidy located?
Kenya Rouska-Reidy is located in Texas.
How can I work with Kenya Rouska-Reidy as my therapist?
You can work with Kenya Rouska-Reidy through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Kenya Rouska-Reidy work with international clients?
No. Kenya Rouska-Reidy does not currently work with international clients.
How much does therapy with Kenya Rouska-Reidy cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches, made accessible online
Kenya Rouska-Reidy draws from several well-established therapy models and tailors them to each client’s goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and building practical skills to respond differently to stress, anxiety, depression, and other day-to-day challenges. Acceptance and Commitment Therapy (ACT) helps people relate to difficult thoughts and emotions in a new way while taking steps toward what matters most, which can be especially useful when life feels stuck, overwhelming, or uncertain. Attachment-Based Therapy looks at how early and current relationship experiences shape connection, trust, and coping, and it can support clients working through relationship concerns, intimacy issues, and the impact of past hurt.Because there is no single method that fits everyone, Kenya approaches treatment as a collaborative process. Together, therapist and client can clarify what is most important right now, explore preferences and comfort level, and adjust strategies over time so therapy feels relevant and workable.
Online therapy also makes it easier to get support in a way that fits real life. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, changing routines, or times when meeting in person is not practical.
Ready to start therapy with Kenya Rouska-Reidy?
Take the first step toward a better you.