Kayla Henry, LCSW
- Compassionate individualized support
- Stress and anxiety help
- Trauma informed care
About Kayla Henry
Kayla approaches therapy with respect, sensitivity, and compassion, creating a space where clients can feel understood and supported. She tailors conversations and treatment planning to the individual, shaping the work around each person’s needs and what they want to change. Seeking support can be a meaningful first step toward a more fulfilling life, and Kayla aims to help clients feel empowered as they move forward at a pace that fits them.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kayla Henry have?
Kayla Henry has 5 years of professional experience.
Is Kayla Henry a licensed therapist?
Yes. Kayla Henry is a Licensed Clinical Social Worker (LCSW) in California (CA LCSW 128157).
In which languages does Kayla Henry provide therapy?
Kayla Henry provides therapy in English.
Where is Kayla Henry located?
Kayla Henry is located in California.
How can I work with Kayla Henry as my therapist?
You can work with Kayla Henry through video calls, phone sessions, live chat, or text-based messaging.
Does Kayla Henry work with international clients?
No. Kayla Henry does not currently work with international clients.
How much does therapy with Kayla Henry cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches, Made Accessible Online
Kayla Henry draws from practical, skills-based therapies that can be a strong fit for concerns like stress, anxiety, depression, self-esteem, and coping with life changes.Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors interact. It helps clients notice unhelpful patterns and practice new ways of responding to stressors, which can be especially useful when anxiety or low mood starts to shape daily life. Dialectical Behavior Therapy (DBT) emphasizes tools for emotion regulation, distress tolerance, and interpersonal effectiveness, supporting clients who want clearer communication and steadier coping during intense moments. Trauma-Focused Therapy offers a structured way to understand how difficult experiences can continue to affect the present, while working toward grounding, resilience, and meaningful next steps.
Finding the right approach is part of the process. Kayla collaborates with clients to clarify goals, preferences, and what has or has not worked before, then adjusts the plan as needs evolve.
Online therapy can make support easier to fit into real life. Sessions may be held through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules, comfort levels, and communication styles.