Kathryn Opfer, LCSW
- LCSW in Wisconsin
- Strengths focused support
- Anxiety and mood concerns
About Kathryn Opfer
Kathryn approaches therapy with the belief that each person is the expert on their own story and already has meaningful strengths to draw on, even when things feel overwhelming. She recognizes that reaching out for help can take real courage, especially when someone is seeking a more fulfilling and happier life or considering a change that feels uncertain. Her role is to offer steady support and encouragement while helping clients move forward in ways that feel empowering and aligned with their goals.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kathryn Opfer have?
Kathryn Opfer has 5 years of experience.
Is Kathryn Opfer a licensed therapist?
Yes. Kathryn Opfer is a Licensed Clinical Social Worker (LCSW) in Wisconsin. License number: WI LCSW 11560-123.
In which languages does Kathryn Opfer provide therapy?
Kathryn Opfer provides therapy in English.
Where is Kathryn Opfer located?
Kathryn Opfer is located in Wisconsin.
How can I work with Kathryn Opfer as my therapist?
You can work with Kathryn Opfer through video calls, phone sessions, live chat, or text-based messaging.
Does Kathryn Opfer work with international clients?
No. Kathryn Opfer does not currently work with international clients.
How much does therapy with Kathryn Opfer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Fit Online Life
Kathryn Opfer draws from approaches that translate well to online therapy and can be tailored to concerns like stress, anxiety, depression, self-esteem, and mood challenges.Client-Centered Therapy focuses on creating a supportive space where clients set the pace and priorities. It can be especially helpful for people who want to feel heard, clarify what matters most, and reconnect with strengths they may have overlooked.
Cognitive Behavioral Therapy (CBT) is a practical approach that looks at how thoughts, feelings, and behaviors influence one another. It often involves building skills to notice unhelpful patterns and try new responses that better support daily functioning and goals.
Dialectical Behavior Therapy (DBT) emphasizes coping skills such as emotion regulation, distress tolerance, and interpersonal effectiveness. It can be a strong fit for those who feel stuck in intense emotions or want more tools for handling difficult moments.
Finding the right approach is part of the process. Kathryn works collaboratively with clients to understand their needs, goals, and preferences, and then adjusts the work over time based on what feels most useful.
Online therapy can make it easier to get support in a way that fits real life. Sessions and check-ins may happen through video calls, phone sessions, live chat, or text-based messaging, offering flexibility and accessibility from wherever a client is located within Wisconsin.