Kathryn Gargett, MD, LCPC
- Executive functioning support
- Anxiety and mood concerns
- Strengths based coping skills
About Kathryn Gargett
With a compassionate, collaborative style, she draws from evidence-based practices to help clients strengthen coping tools and navigate anxiety, mood-related concerns, and neurodevelopmental differences, including ADHD and experiences on the autism spectrum. She has extensive experience working with neurodivergent adolescents, teens, and adults, with therapy often centered on social relationships, distress tolerance, self-regulation, and executive functioning skills that can make daily life feel more manageable.
Kathryn Gargett emphasizes a supportive, non-judgmental environment where clients can explore their unique experiences and identify strengths they can build on. Her goal is to help clients develop insight, increase resilience, and move toward meaningful change through individualized strategies that align with each person’s needs and priorities.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kathryn Gargett have?
Kathryn Gargett has 14 years of experience.
Is Kathryn Gargett a licensed therapist?
Yes. Kathryn Gargett holds the credentials MD and LCPC and is licensed as an MD LCPC (license number LC4744).
In which languages does Kathryn Gargett provide therapy?
Kathryn Gargett provides therapy in English.
Where is Kathryn Gargett located?
Kathryn Gargett is located in Maryland.
How can I work with Kathryn Gargett as my therapist?
Clients can work with Kathryn Gargett through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Kathryn Gargett work with international clients?
No. Kathryn Gargett does not currently work with international clients.
How much does therapy with Kathryn Gargett cost?
The cost of therapy can vary based on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Tools That Fit Online Life
Kathryn Gargett integrates evidence-based approaches that translate well to online sessions, especially for clients who want practical skills for day-to-day challenges. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and building new responses, which many people find useful when working through anxiety, mood concerns, and stress that impacts routines and relationships.Dialectical Behavior Therapy (DBT) emphasizes concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. This can be especially helpful for clients who feel easily overwhelmed, want better self-regulation, or are working on navigating intense emotions in social and family settings. Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult thoughts and feelings while taking steps toward values-based goals, which can be a strong fit for building resilience and meaningful change over time.
Finding the right approach is part of the process. Kathryn Gargett works collaboratively with clients to understand what they are facing and what they want to be different, then adjusts strategies to fit their needs, goals, and preferences.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This range of options can make it easier to get support in ways that fit busy schedules, energy levels, and communication styles.