Katherine Estrada, LMHC
- Strength-based, affirming care
- Communication and connection skills
- Purpose and resilience building
About Katherine Estrada
With experience addressing depression, stress, anxiety, and relationship dynamics, Katherine aims to create a compassionate environment where healing and personal growth can take root. She is especially committed to helping people clarify their life purpose while developing practical resilience for everyday challenges.
Her work is grounded in the belief that each person’s story is unique and deserves affirming, individualized care. In therapy, Katherine collaborates with clients to identify strengths, improve self-esteem, make sense of past experiences, and practice tools that support more meaningful connection with themselves and others.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Katherine Estrada have?
Katherine Estrada has 5 years of experience.
Is Katherine Estrada a licensed therapist?
Yes. Katherine Estrada is a Licensed Mental Health Counselor (LMHC). License: NY LMHC 017542.
In which languages does Katherine Estrada provide therapy?
Katherine Estrada provides therapy in English.
Where is Katherine Estrada located?
Katherine Estrada is located in New York.
How can I work with Katherine Estrada as my therapist?
You can work with Katherine Estrada through video calls, phone sessions, live chat, or text-based messaging.
Does Katherine Estrada work with international clients?
No. Katherine Estrada does not currently work with international clients.
How much does therapy with Katherine Estrada cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well to Online Care
Katherine Estrada integrates evidence-informed approaches that can be especially helpful for concerns like stress, anxiety, depression, relationship patterns, and self-esteem. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and behaviors, then practicing new ways of responding that better support daily life and relationships.Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, while clarifying personal values and taking meaningful steps forward. For many people, ACT can be a practical fit when shame, avoidance, or feeling disconnected from life purpose is getting in the way.
Attachment-Based Therapy explores how earlier relational experiences can shape current connection, communication, and emotional needs. This can be useful for clients working through loneliness, abandonment concerns, or recurring relationship dynamics.
Finding the right approach is part of the process. Katherine works collaboratively with clients to understand what they want from therapy and to tailor sessions to their goals, preferences, and pace.
Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to fit support into a busy schedule and to stay connected between sessions.