Kari Perez, MD, LCPC
- Multi-modal therapy approach
- Goal focused supportive partnership
- Anxiety mood and addiction
About Kari Perez
Kari brings particular experience in helping clients navigate anxiety, depression, stress, motivation, self-esteem, addiction, and the practical life skills that can make day-to-day functioning feel more manageable. Her work is guided by a flexible, multi-modal style that draws from different therapeutic theories so the strategies used can match the individual and the situation rather than forcing a one-size-fits-all approach.
At the center of Kari’s counseling is a strong respect for each person’s lived experience. She views the client as the expert on their own life and aims to be a supportive partner who listens carefully, seeks to understand, and helps translate insight into meaningful goals. Kari enjoys working with people who want support in moving toward the best version of themselves and creating change that feels both realistic and personally relevant.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kari Perez have?
Kari Perez has 10 years of experience providing therapy and counseling support.
Is Kari Perez a licensed therapist?
Yes. Kari Perez holds the credentials MD and LCPC, and is licensed in Maryland as an LCPC (MD LCPC LC5249).
In which languages does Kari Perez provide therapy?
Kari Perez provides therapy in English.
Where is Kari Perez located?
Kari Perez is located in Maryland.
How can I work with Kari Perez as my therapist?
You can work with Kari Perez through video calls, phone sessions, live chat, or text-based messaging, depending on what feels like the best fit for your needs and scheduling.
Does Kari Perez work with international clients?
No. Kari Perez does not currently work with international clients.
How much does therapy with Kari Perez cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Travel With You
Kari Perez integrates evidence-informed approaches to help clients build practical skills while staying grounded in what matters most to them. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and actions, helping people notice patterns that may be fueling stress, anxiety, low mood, or self-esteem concerns and then practice more workable responses. Dialectical Behavior Therapy (DBT) adds structured tools for emotion regulation, distress tolerance, and healthier relationship skills, which can be especially helpful when emotions feel intense or hard to manage. Mindfulness-based work supports attention and awareness in the present moment, offering ways to respond to cravings, stress, or difficult feelings with more steadiness rather than getting pulled into automatic reactions.Because therapy is not one-size-fits-all, Kari collaborates with each client to identify goals and preferences and to choose strategies that fit the situation. The approach can shift over time as needs become clearer and progress unfolds.
Online therapy also makes it easier to stay consistent. Sessions with Kari Perez can take place through video calls or phone, and support can also be accessed through live chat or text-based messaging. This flexibility can be a good fit for busy schedules, changing routines, and clients who prefer different ways to communicate.