Kara Riggott, LPC
- Anxiety and stress support
- Trauma informed care
- Build confidence and motivation
About Kara Riggott
In sessions, Kara Riggott emphasizes a welcoming, nonjudgmental space where clients can talk openly about what they are thinking and feeling. She approaches therapy as a collaborative process, helping clients explore what is getting in the way of feeling more grounded and fulfilled while building practical tools for coping and change.
Reaching out for help can feel like a big step, especially when life feels heavy or stuck. Kara Riggott offers steady support as clients move toward goals that matter to them and work toward a life that feels more manageable and meaningful.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kara Riggott have?
Kara Riggott has 9 years of professional experience providing therapy.
Is Kara Riggott a licensed therapist?
Yes. Kara Riggott is an LPC (Licensed Professional Counselor) and is licensed in Connecticut as CT LPC 3290.
In which languages does Kara Riggott provide therapy?
Kara Riggott provides therapy in English.
Where is Kara Riggott located?
Kara Riggott is located in Connecticut.
How can I work with Kara Riggott as my therapist?
You can work with Kara Riggott through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Kara Riggott work with international clients?
No. Kara Riggott does not currently work with international clients.
How much does therapy with Kara Riggott cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and options, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well to Online Care
Kara Riggott draws from evidence-informed methods that can be effective in an online setting. With Cognitive Behavioral Therapy (CBT), clients learn to notice patterns in thoughts, feelings, and behaviors and practice new ways of responding, which can be especially useful for stress, anxiety, and depression. Dialectical Behavior Therapy (DBT) adds practical skills for emotion regulation, distress tolerance, and relationship effectiveness, supporting clients who want steadier coping tools during intense moments. A Client-Centered approach keeps the work grounded in each person’s pace, values, and lived experience, with an emphasis on feeling heard and understood.Finding the right approach is part of the process. Kara Riggott works collaboratively with clients to clarify goals, identify what feels most helpful, and adjust strategies over time based on preferences and day-to-day realities.
Online therapy also makes it easier to fit support into a busy life. Sessions can happen through video calls or phone sessions, and clients can also use live chat or text-based messaging to stay engaged between appointments. This flexibility can help people access care from home, maintain momentum during life changes, and choose the format that feels most comfortable.