Justina Janda, LCMHC
- Compassionate nonjudgmental support
- Mindfulness informed therapy
- Perinatal mental health focus
About Justina Janda
In sessions, Justina integrates mindfulness practices that build awareness of emotions, body sensations, thoughts, and everyday behavior patterns. Alongside her specialized training, she has extensive experience supporting people navigating anxiety, depression, trauma, grief, relationship concerns, major life transitions, self-esteem challenges, questions of life purpose, and existential crises.
Justina believes that healing and growth are more accessible when clients feel genuinely seen and heard. She tailors therapy to each individual, with attention to mental, emotional, and, when desired, spiritual needs. Outside of sessions, she often spends time with her toddler, gardens, and explores ideas at the intersection of psychology and spirituality - interests that help her stay grounded and continually curious about the many pathways to growth and healing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Justina Janda have?
Justina Janda has 7 years of experience providing therapy and mental health counseling.
Is Justina Janda a licensed therapist?
Yes. Justina Janda is an LCMHC (Licensed Clinical Mental Health Counselor). Her license is NC LCMHC 14647.
In which languages does Justina Janda provide therapy?
Justina Janda provides therapy in English.
Where is Justina Janda located?
Justina Janda is located in North Carolina.
How can I work with Justina Janda as my therapist?
You can work with Justina Janda through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Justina Janda work with international clients?
No. Justina Janda does not currently work with international clients.
How much does therapy with Justina Janda cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well to Online Care
Justina Janda draws from several evidence-informed approaches that can be effective in an online setting. Cognitive Behavioral Therapy (CBT) focuses on noticing how thoughts, emotions, and behaviors influence one another, then practicing practical strategies to shift unhelpful patterns - a helpful fit for concerns like anxiety, depression, stress, and self-esteem challenges.Dialectical Behavior Therapy (DBT) emphasizes skills for managing intense emotions, tolerating distress, and improving communication and relationships. Many clients appreciate the structured, skill-building nature of DBT, especially when navigating overwhelm, conflict, or big life transitions.
Attachment-Based Therapy looks at how early relationships and life experiences can shape current connection, trust, and coping. This lens can be especially useful when working through relationship concerns, grief, trauma, or patterns that feel hard to change.
Finding the right approach is part of the process. Therapy with Justina is collaborative, with attention to a client’s goals, needs, and preferences so the work feels personalized and meaningful.
Online therapy also offers practical flexibility. Clients can meet by video calls or phone sessions, and they may also have the option of live chat or text-based messaging, making it easier to fit support into real life routines.