Julie Burr, LCSW
Steady support for healing, balance, and resilience
- DBT and CBT skills
- Mindfulness focused care
- Grief and life changes
About Julie Burr
Julie Burr is a Licensed Clinical Social Worker (LCSW) in Missouri with 10 years of experience supporting people through stress, anxiety, relationship and family concerns, grief, depression, addictions, trauma, and major life transitions. She brings a steady, compassionate presence to the work, shaped by a deep understanding of how health challenges, loss, and unmet expectations can affect mood, identity, and daily functioning.
Julie’s approach is grounded in helping clients move toward greater balance and contentment, even when life feels overwhelming. She often draws from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness practices to help clients build practical skills, shift unhelpful thought patterns, and navigate intense emotions with more clarity and choice. At the same time, she stays flexible and collaborative, tailoring the process to what each person needs most as they cope with life’s curveballs and long seasons of hardship.
Her interests also include parenting children who are struggling, caregiving stress, nutrition, movement, travel, social and environmental justice, race relations, and exploring ways faith can be supportive while letting go of what no longer serves the client.
Julie’s approach is grounded in helping clients move toward greater balance and contentment, even when life feels overwhelming. She often draws from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness practices to help clients build practical skills, shift unhelpful thought patterns, and navigate intense emotions with more clarity and choice. At the same time, she stays flexible and collaborative, tailoring the process to what each person needs most as they cope with life’s curveballs and long seasons of hardship.
Her interests also include parenting children who are struggling, caregiving stress, nutrition, movement, travel, social and environmental justice, race relations, and exploring ways faith can be supportive while letting go of what no longer serves the client.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImmigration issuesIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPostpartum depressionPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Julie Burr have?
Julie Burr has 10 years of experience.
Is Julie Burr a licensed therapist?
Yes. Julie Burr is a Licensed Clinical Social Worker (LCSW). Her license is MO LCSW 2002022720.
In which languages does Julie Burr provide therapy?
Julie Burr provides therapy in English.
Where is Julie Burr located?
Julie Burr is located in Missouri.
How can I work with Julie Burr as my therapist?
You can work with Julie Burr through video calls, phone sessions, live chat, or text-based messaging.
Does Julie Burr work with international clients?
No. Julie Burr does not currently work with international clients.
How much does therapy with Julie Burr cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Skills and Mindful Support, Online
Julie Burr integrates evidence-based approaches that emphasize both insight and everyday tools. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts and behaviors and experimenting with new responses, which can be helpful when stress, anxiety, depression, or self-esteem concerns start to feel stuck.Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and healthier communication, supporting clients who feel overwhelmed by intense feelings, relationship conflict, or long periods of hardship. Mindfulness therapy adds a steadying practice of paying attention to the present moment with less judgment, which can help people relate differently to difficult emotions and ongoing life changes.
Finding the right approach is part of the process. Julie collaborates with each client to clarify goals, understand preferences, and choose strategies that fit the client’s situation, pace, and strengths. Over time, the work can be adjusted as needs evolve.
Online therapy with Julie can happen through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to get support from home, build consistency around a busy schedule, and choose the format that feels most comfortable from session to session.