Josephine Olson, LPC
- 15 years experience
- Trauma sensitive interventions
- Faith integrated counseling
About Josephine Olson
Her work draws on evidence-based skills and specialized training. As a Registered Play Therapy-Supervisor, she brings play therapy expertise and oversight that can be especially helpful when working with children and families. She is EMDRIA level 2 trained in EMDR, a structured approach often used to help people process distressing experiences. She is also a Nationally Certified Dialectical Behavioral Therapist, using DBT-informed strategies that support coping skills, emotional balance, and practical change.
Josephine also focuses on generational trauma-related concerns and incorporates trauma-sensitive principles into her counseling, informed by her training as a Certified Traumatologist. As a Christian counselor, she integrates biblical principles when appropriate, aiming to bring grace and truth into the therapeutic process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Josephine Olson have?
Josephine Olson has 15 years of experience.
Is Josephine Olson a licensed therapist?
Yes. Josephine Olson is a Licensed Professional Counselor (LPC) in Virginia. Her license number is VA LPC 0701005606.
In which languages does Josephine Olson provide therapy?
Josephine Olson provides therapy in English.
Where is Josephine Olson located?
Josephine Olson is located in Virginia.
How can I work with Josephine Olson as my therapist?
You can work with Josephine Olson through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose the format that fits your schedule and comfort level.
Does Josephine Olson work with international clients?
Yes. Josephine Olson works with international clients.
How much does therapy with Josephine Olson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well Online
Josephine Olson draws from several evidence-based approaches that can be effective in an online setting. Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where clients can clarify what they are feeling, identify what matters most, and build momentum toward meaningful change, whether the concerns involve stress, anxiety, depression, or life transitions.Dialectical Behavior Therapy (DBT) emphasizes practical skills for managing intense emotions, tolerating distress, improving communication, and strengthening relationships. It is often a strong fit for people who want structured tools they can practice between sessions, including those navigating mood-related challenges or patterns that feel hard to shift.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach that helps clients work through the impact of traumatic or distressing experiences in a guided, step-by-step way, supporting healing and resilience.
Finding the right approach is part of the work. Josephine collaborates with clients to choose methods that align with their needs, goals, and preferences, and adjusts as therapy unfolds.
Online therapy can make it easier to stay consistent with support. Sessions can take place through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, travel, or simply meeting from a comfortable space.