Jessica Peres, LPC

Compassionate support for healing and meaningful change

Anxiety and depression support
Trauma and addiction care
Communication and self esteem

About Jessica Peres

Jessica Peres, LPC, is a licensed professional counselor in New Jersey who supports individuals facing complicated emotional and relational concerns. Her work is grounded in compassionate, whole-person care, with a focus on concerns such as depression, anxiety, trauma, and addiction. She helps clients strengthen self-esteem, build self-compassion, and develop healthier communication patterns, especially when stress shows up as social anxiety, isolation, or pressure at work.

Her practice is centered on helping people process past experiences while creating more meaningful connections in the present. Jessica collaborates with clients navigating relationship strain, life transitions, and personal growth challenges, offering steady support and a non-judgmental environment for exploration and change. Whether someone is working through self-worth concerns, seeking emotional healing, or wanting a deeper understanding of patterns that feel hard to break, she brings an encouraging and structured approach to the process.

Jessica draws from evidence-based therapy methods to help clients build resilience, increase self-awareness, and take practical steps toward lasting change. Her goal is to help each person recognize their strengths and move toward a life that feels more authentic, connected, and fulfilling.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

Also Specializes In

LGBTRelationship issuesFamily conflictsIntimacy-related issuesAnger managementCoping with life changes

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jessica Peres have?

Jessica Peres has 9 years of experience providing therapy and supporting clients through a range of emotional, relational, and life challenges.

Is Jessica Peres a licensed therapist?

Yes. Jessica Peres is licensed as an LPC (Licensed Professional Counselor). Her license is NJ LPC 37PC01150900.

In which languages does Jessica Peres provide therapy?

Jessica Peres provides therapy in English and Portuguese.

Where is Jessica Peres located?

Jessica Peres is located in New Jersey.

How can I work with Jessica Peres as my therapist?

You can work with Jessica Peres through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.

Does Jessica Peres work with international clients?

No. Jessica Peres does not currently work with international clients.

How much does therapy with Jessica Peres cost?

The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapy Approaches That Translate Well Online

Jessica Peres, LPC, draws from several evidence-based approaches that can be effective in online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing new ways of responding, which can be especially useful for concerns like anxiety, depression, stress, and self-esteem challenges. Dialectical Behavior Therapy (DBT) adds structured skills for emotion regulation, distress tolerance, and interpersonal effectiveness, supporting clients who want practical tools for coping and communicating more effectively. Attachment-Based Therapy explores how early relationship experiences can shape current patterns in intimacy and connection, helping clients work through concerns related to trust, closeness, or feeling stuck in repeating dynamics.

Finding the right approach is part of the work. Therapy can be collaborative, with the therapist and client discussing what feels most helpful, setting goals together, and adjusting strategies over time based on preferences and progress.

Online therapy also offers flexible ways to engage in support. Sessions may happen through video calls or phone, with options for live chat or text-based messaging. This variety can make it easier to fit therapy into a busy schedule, keep momentum between sessions, and access support in the format that feels most comfortable.

Ready to start therapy with Jessica Peres?

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