Jessica McDaniel, LPC, LCPC
- Stress and anxiety support
- CBT and mindfulness skills
- Relationships and life transitions
About Jessica McDaniel
In her work, Jessica draws on experience across multiple clinical settings and helps adults navigate concerns such as depression, anxiety, relationship and interpersonal challenges, life transitions, parenting stress, vocational and career concerns, anger, trauma and abuse, and grief. Her counseling style incorporates Cognitive Behavioral Therapy (CBT), a practical approach that looks at how thoughts influence emotions and day-to-day reactions, and she also integrates relaxation skills and mindfulness-based strategies to support stress relief. Together with clients, she works toward reducing worry, adapting to change, strengthening coping tools, and identifying both short- and long-term ways to address the problems they want to resolve.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Jessica McDaniel have?
Jessica McDaniel has 17 years of experience providing therapy.
Is Jessica McDaniel a licensed therapist?
Yes. Jessica McDaniel is licensed as an LPC and an LCPC. Her license details are MO LPC 2012036888 and IL LCPC 180.012682.
In which languages does Jessica McDaniel provide therapy?
Jessica McDaniel provides therapy in English.
Where is Jessica McDaniel located?
Jessica McDaniel is located in Illinois.
How can I work with Jessica McDaniel as my therapist?
Sessions with Jessica McDaniel are available through video calls, phone sessions, live chat, or text-based messaging, allowing clients to choose the format that fits their needs.
Does Jessica McDaniel work with international clients?
No. Jessica McDaniel does not currently work with international clients.
How much does therapy with Jessica McDaniel cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapy Tools, Delivered Online
Jessica McDaniel draws from approaches that help clients build insight and skills they can use in everyday life. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors connect, making it especially useful when stress, anxiety, depression, or unhelpful patterns start to feel stuck. Acceptance and Commitment Therapy (ACT) supports people in making room for difficult thoughts and emotions while taking steps toward what matters most, which can be helpful during life transitions, grief, or ongoing stress. Mindfulness Therapy adds simple practices for grounding and relaxation, offering ways to steady attention and respond more intentionally to pressure or overwhelm.Finding the right approach is part of the process. Jessica collaborates with clients to clarify goals, notice what is and is not working, and adjust the pace and tools based on preferences and needs. The work is guided by regular check-ins so therapy stays aligned with what the client wants to change and strengthen.
Online therapy makes it easier to access support in a format that fits real life. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, which can help maintain continuity during busy weeks and make it simpler to build consistent habits and follow-through.